Brown Rice
Standard:
Calories: 241 | Kilojoules: 1008 | Protein: 13g | Total Carbs: 35g | Sugar: 2g | Fat: 6g | Sodium: 96mg
Medium:
Calories: 282 | Kilojoules: 1179 | Protein: 17g | Total Carbs: 36g | Sugar: 2g | Fat: 8.5g | Sodium: 102mg
Large:
Calories: 323 | Kilojoules: 1351 | Protein: 21g | Total Carbs: 37g | Sugar: 2g | Fat: 11g | Sodium: 208mg
White Rice
Standard:
Calories: 249 | Kilojoules: 1041 | Protein: 13g | Total Carbs: 38g | Sugar: 2g | Fat: 5g | Sodium: 93mg
Medium:
Calories: 290 | Kilojoules: 1213 | Protein: 17g | Total Carbs: 39g | Sugar: 2g | Fat: 7.5g | Sodium: 99mg
Large:
Calories: 331 | Kilojoules: 1384 | Protein: 21g | Total Carbs: 40g | Sugar: 2g | Fat: 10g | Sodium: 105mg
Without Carbs
Standard:
Calories: 145 | Kilojoules: 606 | Protein: 12g | Total Carbs: 16g | Sugar: 4g | Fat: 5g | Sodium: 137mg
Medium:
Calories: 186 | Kilojoules: 778 | Protein: 16g | Total Carbs: 17g | Sugar: 4g | Fat: 7.5g | Sodium: 143mg
Large:
Calories: 227 | Kilojoules: 949 | Protein: 20g | Total Carbs: 18g | Sugar: 4g | Fat: 10g | Sodium: 149mg
Sweet Potato Mash
Standard:
Calories: 241 | Kilojoules: 1008 | Protein: 12g | Total Carbs: 38g | Sugar: 8g | Fat: 5g | Sodium: 175mg
Medium:
Calories: 282 | Kilojoules: 1179 | Protein: 16g | Total Carbs: 39g | Sugar: 8g | Fat: 7.5g | Sodium: 181mg
Large:
Calories: 323 | Kilojoules: 1351 | Protein: 20g | Total Carbs: 40g | Sugar: 8g | Fat: 10g | Sodium: 187mg
Pumpkin Mash
Standard:
Calories: 142 | Kilojoules: 594 | Protein: 11g | Total Carbs: 15g | Sugar: 5g | Fat: 5g | Sodium: 94mg
Medium:
Calories: 183 | Kilojoules: 765 | Protein: 15g | Total Carbs: 16g | Sugar: 5g | Fat: 7.5g | Sodium: 100mg
Large:
Calories: 224 | Kilojoules: 937 | Protein: 19g | Total Carbs: 17g | Sugar: 5g | Fat: 10g | Sodium: 106mg
