Brown Rice
Standard:
Calories: 409 | Kilojoules: 1711 | Protein: 26g | Total Carbs: 39g | Sugar: 2g | Fat: 16g | Sodium: 314mg
Medium:
Calories: 493 | Kilojoules: 2062 | Protein: 36.5g | Total Carbs: 42g | Sugar: 2g | Fat: 19g | Sodium: 356mg
Large:
Calories: 577 | Kilojoules: 2414 | Protein: 47g | Total Carbs: 45g | Sugar: 2g | Fat: 22g | Sodium: 399mg
White Rice
Standard:
Calories: 417 | Kilojoules: 1744 | Protein: 26g | Total Carbs: 42g | Sugar: 2g | Fat: 15g | Sodium: 311mg
Medium:
Calories: 501 | Kilojoules: 2096 | Protein: 36.5g | Total Carbs: 45g | Sugar: 2g | Fat: 18g | Sodium: 353mg
Large:
Calories: 585 | Kilojoules: 2447 | Protein: 47g | Total Carbs: 48g | Sugar: 2g | Fat: 21g | Sodium: 396mg
Without Carbs
Standard:
Calories: 313 | Kilojoules: 1309 | Protein: 25g | Total Carbs: 20g | Sugar: 4g | Fat: 15g | Sodium: 355mg
Medium:
Calories: 397 | Kilojoules: 1661 | Protein: 35.5g | Total Carbs: 23g | Sugar: 4g | Fat: 18g | Sodium: 397mg
Large:
Calories: 481 | Kilojoules: 2012 | Protein: 46g | Total Carbs: 26g | Sugar: 4g | Fat: 21g | Sodium: 440mg
Sweet Potato Mash
Standard:
Calories: 409 | Kilojoules: 1711 | Protein: 25g | Total Carbs: 42g | Sugar: 8g | Fat: 15g | Sodium: 393mg
Medium:
Calories: 493 | Kilojoules: 2062 | Protein: 35.5g | Total Carbs: 45g | Sugar: 8g | Fat: 18g | Sodium: 435mg
Large:
Calories: 577 | Kilojoules: 2414 | Protein: 46g | Total Carbs: 48g | Sugar: 8g | Fat: 21g | Sodium: 478mg
Pumpkin Mash
Standard:
Calories: 310 | Kilojoules: 1297 | Protein: 24g | Total Carbs: 19g | Sugar: 5g | Fat: 15g | Sodium: 312mg
Medium:
Calories: 394 | Kilojoules: 1648 | Protein: 34.5g | Total Carbs: 22g | Sugar: 5g | Fat: 18g | Sodium: 354mg
Large:
Calories: 478 | Kilojoules: 1999 | Protein: 45g | Total Carbs: 25g | Sugar: 5g | Fat: 21g | Sodium: 397mg
