Sweet Potato Mash
Standard:
Calories: 368 | Kilojoules: 1540 | Protein: 29.3g | Carbohydrate: 22.8g | Sugars: 9.4g | Fat: 16.9g | Saturated: 11.1g
Medium:
Calories: 425 | Kilojoules: 1778 | Protein: 40.1g | Carbohydrate: 22.8g | Sugars: 9.4g | Fat: 18.4g | Saturated: 11.6g
Large:
Calories: 496 | Kilojoules: 2075 | Protein: 53.6g | Carbohydrate: 22.8g | Sugars: 9.4g | Fat: 20.3g | Saturated: 12.2g
Brown Rice
Standard:
Calories: 395 | Kilojoules: 1653 | Protein: 29.1g | Carbohydrate: 29.2g | Sugars: 2.1g | Fat: 17.6g | Saturated: 9.3g | Sodium: 367mg
Medium:
Calories: 452 | Kilojoules: 1891 | Protein: 39.9g | Carbohydrate: 29.2g | Sugars: 2.1g | Fat: 19.1g | Saturated: 9.8g | Sodium: 384mg
Large:
Calories: 523 | Kilojoules: 2188 | Protein: 53.4g | Carbohydrate: 29.2g | Sugars: 2.1g | Fat: 21.0g | Saturated: 10.4g | Sodium: 404mg
Pumpkin Mash
Standard:
Calories: 332 | Kilojoules: 1389 | Protein: 29.6g | Carbohydrate: 12.8g | Sugars: 8.8g | Fat: 17.6g | Saturated: 9.1g | Sodium: 366mg
Medium:
Calories: 389 | Kilojoules: 1628 | Protein: 40.4g | Carbohydrate: 12.8g | Sugars: 8.8g | Fat: 19.1g | Saturated: 9.6g | Sodium: 383mg
Large:
Calories: 460 | Kilojoules: 1925 | Protein: 53.9g | Carbohydrate: 12.8g | Sugars: 8.8g | Fat: 21.0g | Saturated: 10.2g | Sodium: 403mg
White Rice
Standard:
Calories: 401 | Kilojoules: 1678 | Protein: 29.0g | Carbohydrate: 32.6g | Sugars: 2.0g | Fat: 16.9g | Saturated: 9.1g | Sodium: 368mg
Medium:
Calories: 458 | Kilojoules: 1916 | Protein: 39.8g | Carbohydrate: 32.6g | Sugars: 2.0g | Fat: 18.4g | Saturated: 9.6g | Sodium: 385mg
Large:
Calories: 529 | Kilojoules: 2213 | Protein: 53.3g | Carbohydrate: 32.6g | Sugars: 2.0g | Fat: 20.3g | Saturated: 10.2g | Sodium: 405mg
Without Carbs
Standard:
Calories: 302 | Kilojoules: 1268 | Protein: 28.9g | Carbohydrate: 6.7g | Sugars: 4.3g | Fat: 17.0g | Saturated: 9.1g | Sodium: 395mg
Medium:
Calories: 359 | Kilojoules: 1502 | Protein: 39.7g | Carbohydrate: 6.7g | Sugars: 4.3g | Fat: 18.5g | Saturated: 9.6g | Sodium: 411mg
Large:
Calories: 430 | Kilojoules: 1799 | Protein: 53.2g | Carbohydrate: 6.7g | Sugars: 4.3g | Fat: 20.4g | Saturated: 10.2g | Sodium: 432mg
