Sweet Potato Mash
Standard:
Calories: 304 | Kilojoules: 1272 | Protein: 29.5g | Carbohydrate: 32.9g, Sugars: 19.4g | Fats: 3.9g, Saturated: 1.1g | Sodium: 695mg
Medium:
Calories: 361 | Kilojoules: 1510 | Protein: 40.3g | Carbohydrate: 32.9g, Sugars: 19.4g| Fats: 5.4g, Saturated: 1.6g | Sodium: 711mg
Large:
Calories: 432 | Kilojoules: 1808 | Protein: 53.8g | Carbohydrate: 32.9g, Sugars: 19.4g | Fats: 7.3g | Saturated: 2.2g | Sodium: 732mg
Brown Rice
Standard:
Calories: 331 | Kilojoules: 1385 | Protein: 29.3g | Carbohydrate: 39.3g, Sugars: 12.1g | Fats: 4.6g, Saturated: 1.2g | Sodium: 685mg
Medium:
Calories: 388 | Kilojoules: 1624 | Protein: 40.1g | Carbohydrate: 39.3g, Sugars: 12.1g | Fats: 6.1g, Saturated: 1.7g | Sodium: 701mg
Large:
Calories: 459 | Kilojoules: | Protein: 53.6g | Carbohydrate: 39.3g, Sugars: 12.1g | Fats: 8.0g, Saturated: 2.5g | Sodium: 722mg
Pumpkin Mash
Standard:
Calories: 286 | Kilojoules: 1121 | Protein: 29.8g | Carbohydrate: 22.9g, Sugars: 18.7g | Fats: 4.6g, Saturated: 1.1g | Sodium: 691mg
Medium:
Calories: 325 | Kilojoules: 1360 | Protein: 40.6g | Carbohydrate: 22.9g, Sugars: 18.7g | Fats: 6.1g, Saturated: 1.6g | Sodium: 707mg
Large:
Calories: 396 | Kilojoules: 1656 | Protein: 54.1g | Carbohydrate: 22.9g, Sugars: 18.7g | Fats: 8.0g, Saturated: 2.2g | Sodium: 728mg
White Rice
Standard:
Calories: 337 | Kilojoules: 1410 | Protein: 29.2g | Carbohydrate: 42.7g, Sugars: 12.0g | Fats: 3.9g, Saturated: 1.1g | Sodium: 685mg
Medium:
Calories: 394 | Kilojoules: 1649 | Protein: 40.9g | Carbohydrate: 42.7g, Sugars: 12.0g | Fats: 5.4g, Saturated: 1.6g | Sodium: 701mg
Large:
Calories: 465 | Kilojoules: 1946 | Protein: 53.5g | Carbohydrate: 42.7g, Sugars: 12.0g | Fats: 7.3g, Saturated: 2.2g | Sodium: 722mg
Without Carbs
Standard:
Calories: 226 | Kilojoules: 946 | Protein: 28.31g | Carbohydrate: 15.6g, Sugars: 14.1g | Fats: 4.0g, Saturated: 1.1g | Sodium: 670mg
Medium:
Calories: 283 | Kilojoules: 1184 | Protein: 38.9g | Carbohydrate: 15.6g, Sugars: 14.1g | Fats: 5.5g, Saturated: 1.6g | Sodium: 687mg
Large:
Calories: 354 | Kilojoules: 1481| Protein: 52.4g | Carbohydrate: 15.6g, Sugars: 14.1g | Fats: 7.4g, Saturated: 2.2g | Sodium: 707mg
