Sweet Potato Mash
Standard — 322 Calories • 29.6g Protein • 24.1g Carbs • 10.6g Fat
10.8g Sugar • 7.3g Sat Fat • 230mg Sodium • 1347 Kilojoules
Medium — 379 Calories • 40.4g Protein • 24.1g Carbs • 12.1g Fat
10.8g Sugar • 7.8g Sat Fat • 247mg Sodium • 1586 Kilojoules
Large — 450 Calories • 53.9g Protein • 24.1g Carbs • 14.0g Fat
10.8g Sugar • 8.4g Sat Fat • 268mg Sodium • 1883 Kilojoules
Brown Rice
Standard — 349 Calories • 29.4g Protein • 30.5g Carbs • 11.3g Fat
3.3g Sugar • 7.5g Sat Fat • 220mg Sodium • 1460 Kilojoules
Medium — 406 Calories • 40.2g Protein • 30.5g Carbs • 12.8g Fat
3.3g Sugar • 8.0g Sat Fat • 457mg Sodium • 1699 Kilojoules
Large — 477 Calories • 53.7g Protein • 30.5g Carbs • 14.7g Fat
3.3g Sugar • 8.8g Sat Fat • 478mg Sodium • 1996 Kilojoules
Pumpkin Mash
Standard — 277 Calories • 29.4g Protein • 12.8g Carbs • 11.1g Fat
8.4g Sugar • 6.8g Sat Fat • 220mg Sodium • 1159 Kilojoules
Medium — 334 Calories • 40.2g Protein • 12.8g Carbs • 12.6g Fat
8.4g Sugar • 7.6g Sat Fat • 236mg Sodium • 1397 Kilojoules
Large — 405 Calories • 53.7g Protein • 12.8g Carbs • 14.5g Fat
8.4g Sugar • 8.4g Sat Fat • 256mg Sodium • 1695 Kilojoules
White Rice
Standard — 355 Calories • 29.3g Protein • 33.9g Carbs • 10.6g Fat
3.2g Sugar • 7.3g Sat Fat • 221mg Sodium • 1485 Kilojoules
Medium — 412 Calories • 40.1g Protein • 33.9g Carbs • 12.1g Fat
3.2g Sugar • 7.8g Sat Fat • 237mg Sodium • 1724 Kilojoules
Large — 483 Calories • 53.6g Protein • 33.9g Carbs • 14.0g Fat
3.2g Sugar • 8.4g Sat Fat • 257mg Sodium • 2021 Kilojoules
Without Carbs
Standard — 252 Calories • 28.9g Protein • 7.5g Carbs • 10.7g Fat
5.2g Sugar • 7.3g Sat Fat • 242mg Sodium • 1054 Kilojoules
Medium — 309 Calories • 39.7g Protein • 7.5g Carbs • 12.3g Fat
5.2g Sugar • 7.8g Sat Fat • 259mg Sodium • 1293 Kilojoules
Large — 380 Calories • 53.2g Protein • 7.5g Carbs • 14.1g Fat
5.2g Sugar • 8.4g Sat Fat • 280mg Sodium • 1590 Kilojoules
