Teriyaki Beef

Brown Rice

Standard: 
Calories: 413 | Kilojoules: 1728 | Protein: 31.3g | Carbohydrate: 41.1g, sugars: 16.4g | Fat, total: 14.1g, saturated: 6.0g | Sodium: 505mg

Medium: 
Calories: 526 | Kilojoules: 2201 | Protein: 45.0g | Carbohydrate: 41.1g, sugars: 16.4g | Fat, total: 20.6g, saturated: 9.0g | Sodium: 541mg

Large: 
Calories: 638 | Kilojoules: 2669 | Protein: 59.1g | Carbohydrate: 41.1g, sugars: 16.4g | Fat, total: 27.0g, saturated: 12.0g  | Sodium: 569mg 

White Rice

Standard: 
Calories: 451 | Kilojoules: 1887 | Protein: 32.2g | Carbohydrate: 51.7g, sugars: 17.8g | Fat, total: 11.6g, saturated: 4.9g | Sodium: 509mg

Medium: 
Calories: 544 | Kilojoules: 2276 | Protein: 45.8g | Carbohydrate: 38.1g, sugars: 17.8g | Fat, total: 20.5g, saturated: 9.0g | Sodium: 545mg

Large: 
Calories: 656 | Kilojoules: 2745 | Protein: 58.7g | Carbohydrate: 38.0g, sugars: 17.8g | Fat, total: 26.0g, saturated: 12.2g | Sodium: 581mg

Without Carbs

Standard: 
Calories: 342 | Kilojoules: 1431 | Protein: 31.6g | Carbohydrate: 25.2g, sugars: 19.3g | Fat, total: 13.6g, saturated: 6.0g | Sodium: 534mg

Medium: 
Calories: 455 | Kilojoules: 1904 | Protein: 45.5g | Carbohydrate: 25.2g, sugars: 19.3g | Fat, total: 20.1g, saturated: 9.0g | Sodium: 585mg

Large: 
Calories: 567 | Kilojoules: 2372 | Protein: 59.0g | Carbohydrate: 25.2g, sugars: 19.3g | Fat, total: 26.5g, saturated: 12.0g | Sodium: 610mg 

Sweet Potato Mash

Standard: 
Calories: 418 | Kilojoules: 1749 | Protein: 32.5g | Carbohydrate: 41.9g, sugars: 25.2g | Fat, total: 11.6g, saturated: 4.9g | Sodium: 677mg

Medium: 
Calories: 524 | Kilojoules: 2192 | Protein: 46.5g | Carbohydrate: 41.9g, sugars: 25.2g | Fat, total: 17.2g, saturated: 7.3g | Sodium: 701mg

Large: 
Calories: 631 | Kilojoules: 2640 | Protein: 60.5g | Carbohydrate: 41.9g, sugars: 25.2g | Fat, total: 19.8g, saturated: 12.0g | Sodium: 724mg

Pumpkin Mash

Standard:
Calories: 382 | Kilojoules: 1598 | Protein: 32.8g | Carbohydrate: 31.9g, sugars: 24.5g | Fat, total: 12.3g, saturated: 4.9g | Sodium: 667mg

Medium: 
Calories: 488 | Kilojoules: 2042 | Protein: 46.8g | Carbohydrate: 31.9g, sugars: 24.5g | Fat, total: 17.9g, saturated: 7.3g | Sodium: 690mg

Large: 
Calories: 594 | Kilojoules: 2485 | Protein: 60.8g | Carbohydrate: 31.9g, sugars: 24.5g | Fat, total: 23.4g, saturated: 9.7g | Sodium: 714mg