Brown Rice
Standard:
Calories: 336 | Kilojoules: 1406 | Protein: 19g | Total Carbs: 45g | Sugar: 5g | Fat: 10g | Sodium: 279mg
Medium:
Calories: 396 | Kilojoules: 1656 | Protein: 23.8g | Total Carbs: 49g | Sugar: 6g | Fat: 13.1g | Sodium: 345mg
Large:
Calories: 455 | Kilojoules: 1903 | Protein: 28.5g | Total Carbs: 53g | Sugar: 7g | Fat: 16.1g | Sodium: 411mg
White Rice
Standard:
Calories: 344 | Kilojoules: 1439 | Protein: 19g | Total Carbs: 49g | Sugar: 5g | Fat: 9g | Sodium: 276mg
Medium:
Calories: 404 | Kilojoules: 1690 | Protein: 23.8g | Total Carbs: 53g | Sugar: 6g | Fat: 12.1g | Sodium: 342mg
Large:
Calories: 463 | Kilojoules: 1937 | Protein: 28.5g | Total Carbs: 57g | Sugar: 7g | Fat: 15.1g | Sodium: 408mg
Without Carbs
Standard:
Calories: 240 | Kilojoules: 1004 | Protein: 18g | Total Carbs: 25g | Sugar: 7g | Fat: 19g | Sodium: 320mg
Medium:
Calories: 300 | Kilojoules: 1255 | Protein: 22.8g | Total Carbs: 28g | Sugar: 8g | Fat: 12.1g | Sodium: 386mg
Large:
Calories: 359 | Kilojoules: 1502 | Protein: 27.5g | Total Carbs: 33g | Sugar: 9g | Fat: 15.1g | Sodium: 452mg
Sweet Potato Mash
Standard:
Calories: 336 | Kilojoules: 1406 | Protein: 18g | Total Carbs: 49g | Sugar: 11g | Fat: 9g | Sodium: 358mg
Medium:
Calories: 396 | Kilojoules: 1656 | Protein: 22.8g | Total Carbs: 53g | Sugar: 12g | Fat: 12.1g | Sodium: 424mg
Large:
Calories: 455 | Kilojoules: 1903 | Protein: 27.5g | Total Carbs: 57g | Sugar: 13g | Fat: 15.1g | Sodium: 490mg
Pumpkin Mash
Standard:
Calories: 237 | Kilojoules: 991 | Protein: 17g | Total Carbs: 26g | Sugar: 8g | Fat: 9g | Sodium: 277mg
Medium:
Calories: 297 | Kilojoules: 1242 | Protein: 21.8g | Total Carbs: 30g | Sugar: 9g | Fat: 12.1g | Sodium: 343mg
Large:
Calories: 356 | Kilojoules: 1489 | Protein: 26.5g | Total Carbs: 34g | Sugar: 10g | Fat: 15.1g | Sodium: 410mg
