Beef Fillet

 


Steamed seasonal vegetables, Lean Beef Fillet, (Choice of carbohydrate)

Sweet Potato Mash

Standard: 
Calories: 292 | Kilojoules: 1221 | Protein: 30.5g | Carbohydrate: 21.1g, sugars: 10.4g | Fat, total: 8.0g, saturated: 2.9g | Sodium: 117mg

Medium: 
Calories: 372 | Kilojoules: 1555 | Protein: 42.6g | Carbohydrate: 21.1g, sugars: 9.4g | Fat, total: 11.4g, saturated: 4.2g | Sodium: 152mg

Large: 
Calories: 466 | Kilojoules: 1948 | Protein: 56.9g | Carbohydrate: 21.1g, sugars: 9.4g | Fat, total: 15.5g | saturated: 5.8g | Sodium: 201mg

Brown Rice

Standard: 
Calories: 319 | Kilojoules: 1333 | Protein: 30.3g | Carbohydrate: 27.5g, sugars: 2.1g | Fat: total: 8.7g, saturated: 3.1g | Sodium: 101mg

Medium: 
Calories: 392 | Kilojoules: 1639 | Protein: 41.3g | Carbohydrate: 27.5g, sugars: 2.1g | Fat: total: 11.8g, saturated: 4.3g | Sodium: 137mg

Large: 
Calories: 479 | Kilojoules: 2002 | Protein: 54.5g | Carbohydrate: 27.5g, sugars: 2.1g | Fat: total: 15.6g, saturated: 3.7g | Sodium: 179mg

Pumpkin Mash

Standard: 
Calories: 234 | Kilojoules: 978 | Protein: 29.3g | Carbohydrate: 8.7g, sugars: 6.8g | Fat: total: 8.0g, saturated: 2.9g | Sodium: 119mg

Medium: 
Calories: 329 | Kilojoules: 1375 | Protein: 43.6g | Carbohydrate: 8.7g, sugars: 6.8g | Fat: total: 12.1g, saturated: 4.4g | Sodium: 148mg

Large: 
Calories: 409 | Kilojoules: 1710 | Protein: 55.7g | Carbohydrate: 8.7g, sugars: 6.8g | Fat: total: 15.5g, saturated: 5.8g | Sodium: 169mg

White Rice

Standard: 
Calories: 325 | Kilojoules: 1359 | Protein: 30.2g | Carbohydrate: 30.9g, sugars: 2.0g | Fat: total: 8.0g, saturated: 2.9g | Sodium: 95mg

Medium: 
Calories: 478 | Kilojoules: 1756 | Protein: 44.5g | Carbohydrate: 30.9g, sugars: 2.0g | Fat: total: 12.1g, saturated: 4.4g | Sodium: 129mg

Large: 
Calories: 478 | Kilojoules: 1998 | Protein: 53.3g | Carbohydrate: 30.9g, sugars: 2.0g | Fat: total: 14.6g, saturated: 5.4g | Sodium: 158mg

Without Carbs

Standard: 
Calories: 238 | Kilojoules: 995 | Protein: 31.6g | Carbohydrate: 5.4g, sugars: 4.7g | Fat: total: 8.4g, saturated: 3.0g | Sodium: 152mg

Medium: 
Calories: 326 | Kilojoules: 1363 | Protein: 44.8g | Carbohydrate: 5.4g, sugars: 4.7g | Fat: total: 12.2g, saturated: 4.4g | Sodium: 171mg

Large: 
Calories: 384 | Kilojoules: 1605 | Protein: 53.6g | Carbohydrate: 5.4g, sugars: 4.7g | Fat: total: 14.7g, saturated: 5.4g | Sodium: 192mg