Sweet Potato Mash
Standard — 290 Calories • 22.8g Protein • 28.8g Carbs • 7.7g Fat
9.4g Sugar • 1.0g Sat Fat • 151mg Sodium • 1212 Kilojoules
Medium — 340 Calories • 32.1g Protein • 28.8g Carbs • 9.1g Fat
9.4g Sugar • 1.3g Sat Fat • 211mg Sodium • 1421 Kilojoules
Large — 389 Calories • 41.4g Protein • 28.8g Carbs • 10.4g Fat
9.4g Sugar • 1.7g Sat Fat • 272mg Sodium • 1626 Kilojoules
Brown Rice
Standard — 317 Calories • 22.6g Protein • 35.2g Carbs • 8.4g Fat
2.1g Sugar • 1.1g Sat Fat • 87mg Sodium • 1325 Kilojoules
Medium — 367 Calories • 31.9g Protein • 35.2g Carbs • 9.8g Fat
2.1g Sugar • 1.5g Sat Fat • 132mg Sodium • 1534 Kilojoules
Large — 416 Calories • 41.2g Protein • 35.2g Carbs • 11.1g Fat
2.1g Sugar • 1.9g Sat Fat • 191mg Sodium • 1739 Kilojoules
Pumpkin Mash
Standard — 232 Calories • 21.6g Protein • 16.4g Carbs • 7.7g Fat
6.8g Sugar • 1.0g Sat Fat • 99mg Sodium • 970 Kilojoules
Medium — 282 Calories • 30.9g Protein • 16.4g Carbs • 9.1g Fat
9.6g Sugar • 1.4g Sat Fat • 159mg Sodium • 1179 Kilojoules
Large — 332 Calories • 40.2g Protein • 16.4g Carbs • 10.4g Fat
9.6g Sugar • 1.7g Sat Fat • 212mg Sodium • 1388 Kilojoules
White Rice
Standard — 323 Calories • 22.5g Protein • 38.6g Carbs • 7.7g Fat
2.0g Sugar • 1.0g Sat Fat • 81mg Sodium • 1350 Kilojoules
Medium — 373 Calories • 31.8g Protein • 38.6g Carbs • 9.1g Fat
2.0g Sugar • 1.4g Sat Fat • 129mg Sodium • 1559 Kilojoules
Large — 422 Calories • 41.1g Protein • 38.6g Carbs • 10.4g Fat
2.0g Sugar • 1.7g Sat Fat • 188mg Sodium • 1764 Kilojoules
Without Carbs
Standard — 231 Calories • 23.0g Protein • 13.1g Carbs • 7.8g Fat
4.7g Sugar • 1.0g Sat Fat • 143mg Sodium • 966 Kilojoules
Medium — 280 Calories • 32.3g Protein • 13.1g Carbs • 9.2g Fat
4.7g Sugar • 1.4g Sat Fat • 201mg Sodium • 1170 Kilojoules
Large — 330 Calories • 41.6g Protein • 13.1g Carbs • 10.5g Fat
4.7g Sugar • 1.7g Sat Fat • 266mg Sodium • 1379 Kilojoules
