Brown Rice
Standard — Calories 270 • Protein 27g • Carbs 35g • Fat 2g
Sugar 3g • Sat Fat — • Sodium 417mg • Kilojoules 1129
Medium — Calories 319 • Protein 36.8g • Carbs 36g • Fat 2.4g
Sugar 3.4g • Sat Fat — • Sodium 565mg • Kilojoules 1334
Large — Calories 381 • Protein 49g • Carbs 37g • Fat 3g
Sugar 4g • Sat Fat — • Sodium 750mg • Kilojoules 1594
White Rice
Standard — Calories 278 • Protein 27g • Carbs 38g • Fat 1g
Sugar 3g • Sat Fat — • Sodium 414mg • Kilojoules 1163
Medium — Calories 327 • Protein 36.8g • Carbs 39g • Fat 1.4g
Sugar 3.4g • Sat Fat — • Sodium 562mg • Kilojoules 1368
Large — Calories 389 • Protein 49g • Carbs 40g • Fat 2g
Sugar 4g • Sat Fat — • Sodium 747mg • Kilojoules 1627
Without Carbs
Standard — Calories 174 • Protein 26g • Carbs 16g • Fat 1g
Sugar 5g • Sat Fat — • Sodium 458mg • Kilojoules 728
Medium — Calories 223 • Protein 35.8g • Carbs 17g • Fat 1.4g
Sugar 5.4g • Sat Fat — • Sodium 606mg • Kilojoules 933
Large — Calories 285 • Protein 48g • Carbs 18g • Fat 2g
Sugar 6g • Sat Fat — • Sodium 791mg • Kilojoules 1192
Sweet Potato Mash
Standard — Calories 270 • Protein 26g • Carbs 38g • Fat 1g
Sugar 9g • Sat Fat — • Sodium 496mg • Kilojoules 1129
Medium — Calories 319 • Protein 35.8g • Carbs 39g • Fat 1.4g
Sugar 9.4g • Sat Fat — • Sodium 644mg • Kilojoules 1334
Large — Calories 381 • Protein 48g • Carbs 40g • Fat 2g
Sugar 10g • Sat Fat — • Sodium 829mg • Kilojoules 1594
Pumpkin Mash
Standard — Calories 171 • Protein 25g • Carbs 15g • Fat 1g
Sugar 6g • Sat Fat — • Sodium 415mg • Kilojoules 715
Medium — Calories 220 • Protein 34.8g • Carbs 16g • Fat 1.4g
Sugar 6.4g • Sat Fat — • Sodium 563mg • Kilojoules 920
Large — Calories 282 • Protein 47g • Carbs 17g • Fat 2g
Sugar 7g • Sat Fat — • Sodium 748mg • Kilojoules 1179
