Brown Rice
Standard:
Calories: 270 | Kilojoules: 1129 | Protein: 27g | Total Carbs: 35g | Sugar: 3g | Fat: 2g | Sodium: 417mg
Medium:
Calories: 319 | Kilojoules: 1334 | Protein: 36.8g | Total Carbs: 36g | Sugar: 3.4g | Fat: 2.4g | Sodium: 565mg
Large:
Calories: 381 | Kilojoules: 1594 | Protein: 49g | Total Carbs: 37g | Sugar: 4g | Fat: 3g | Sodium: 750mg
White Rice
Standard:
Calories: 278 | Kilojoules: 1163 | Protein: 27g | Total Carbs: 38g | Sugar: 3g | Fat: 1g | Sodium: 414mg
Medium:
Calories: 327 | Kilojoules: 1368 | Protein: 36.8g | Total Carbs: 39g | Sugar: 3.4g | Fat: 1.4g | Sodium: 562mg
Large:
Calories: 389 | Kilojoules: 1627 | Protein: 49g | Total Carbs: 40g | Sugar: 4g | Fat: 2g | Sodium: 747mg
Without Carbs
Standard:
Calories: 174 | Kilojoules: 728 | Protein: 26g | Total Carbs: 16g | Sugar: 5g | Fat: 1g | Sodium: 458mg
Medium:
Calories: 223 | Kilojoules: 933 | Protein: 35.8g | Total Carbs: 17g | Sugar: 5.4g | Fat: 1.4g | Sodium: 606mg
Large:
Calories: 285 | Kilojoules: 1192 | Protein: 48g | Total Carbs: 18g | Sugar: 6g | Fat: 2g | Sodium: 791mg
Sweet Potato Mash:
Standard:
Calories: 270 | Kilojoules: 1129 | Protein: 26g | Total Carbs: 38g | Sugar: 9g | Fat: 1g | Sodium: 496mg
Medium:
Calories: 319 | Kilojoules: 1334 | Protein: 35.8g | Total Carbs: 39g | Sugar: 9.4g | Fat: 1.4g| Sodium: 644mg
Large:
Calories: 381 | Kilojoules: 1594 | Protein: 48g | Total Carbs: 40g | Sugar: 10g | Fat: 2g | Sodium: 829mg
Pumpkin Mash:
Standard:
Calories: 171 | Kilojoules: 715 | Protein: 25g | Total Carbs: 15g | Sugar: 6g | Fat: 1g | Sodium: 415mg
Medium:
Calories: 220 | Kilojoules: 920 | Protein: 34.8g | Total Carbs: 16g | Sugar: 6.4g | Fat: 1.4g |Sodium: 563mg
Large:
Calories: 282 | Kilojoules: 1179 | Protein: 47g | Total Carbs: 17g | Sugar: 7g | Fat: 2g |Sodium: 748mg
