Brown Rice
Standard — 292 Calories • 24.6g Protein • 33g Carbs • 7g Fat
2g Sugar • 150mg Sodium • 1221 Kilojoules
Medium — 359 Calories • 34.4g Protein • 33g Carbs • 10g Fat
2g Sugar • 183mg Sodium • 1502 Kilojoules
Large — 425 Calories • 44.2g Protein • 33g Carbs • 13g Fat
2g Sugar • 216mg Sodium • 1778 Kilojoules
White Rice
Standard — 300 Calories • 24.6g Protein • 36g Carbs • 6g Fat
2g Sugar • 147mg Sodium • 1255 Kilojoules
Medium — 367 Calories • 34.4g Protein • 36g Carbs • 9g Fat
2g Sugar • 180mg Sodium • 1535 Kilojoules
Large — 433 Calories • 44.2g Protein • 36g Carbs • 12g Fat
2g Sugar • 213mg Sodium • 1811 Kilojoules
Without Carbs
Standard — 196 Calories • 23.6g Protein • 14g Carbs • 6g Fat
4g Sugar • 191mg Sodium • 820 Kilojoules
Medium — 263 Calories • 33.4g Protein • 14g Carbs • 9g Fat
4g Sugar • 224mg Sodium • 1100 Kilojoules
Large — 329 Calories • 43.2g Protein • 14g Carbs • 12g Fat
4g Sugar • 257mg Sodium • 1376 Kilojoules
Sweet Potato Mash
Standard — 292 Calories • 23.6g Protein • 36g Carbs • 6g Fat
8g Sugar • 229mg Sodium • 1221 Kilojoules
Medium — 359 Calories • 33.4g Protein • 36g Carbs • 9g Fat
8g Sugar • 262mg Sodium • 1502 Kilojoules
Large — 425 Calories • 43.2g Protein • 36g Carbs • 12g Fat
8g Sugar • 295mg Sodium • 1778 Kilojoules
Pumpkin Mash
Standard — 193 Calories • 22.6g Protein • 13g Carbs • 6g Fat
5g Sugar • 148mg Sodium • 807 Kilojoules
Medium — 260 Calories • 32.4g Protein • 13g Carbs • 6g Fat
5g Sugar • 181mg Sodium • 1087 Kilojoules
Large — 326 Calories • 42.4g Protein • 13g Carbs • 12g Fat
5g Sugar • 214mg Sodium • 1364 Kilojoules
