Sweet Potato Mash
Standard — 304 Calories • 29.5g Protein • 32.9g Carbs • 3.9g Fat
19.4g Sugar • 1.1g Sat Fat • 695mg Sodium • 1272 Kilojoules
Medium — 361 Calories • 40.3g Protein • 32.9g Carbs • 5.4g Fat
19.4g Sugar • 1.6g Sat Fat • 711mg Sodium • 1510 Kilojoules
Large — 432 Calories • 53.8g Protein • 32.9g Carbs • 7.3g Fat
19.4g Sugar • 2.2g Sat Fat • 732mg Sodium • 1808 Kilojoules
Brown Rice
Standard — 331 Calories • 29.3g Protein • 39.3g Carbs • 4.6g Fat
12.1g Sugar • 1.2g Sat Fat • 685mg Sodium • 1385 Kilojoules
Medium — 388 Calories • 40.1g Protein • 39.3g Carbs • 6.1g Fat
12.1g Sugar • 1.7g Sat Fat • 701mg Sodium • 1624 Kilojoules
Large — 459 Calories • 53.6g Protein • 39.3g Carbs • 8.0g Fat
12.1g Sugar • 2.5g Sat Fat • 722mg Sodium • Kilojoules —
Pumpkin Mash
Standard — 286 Calories • 29.8g Protein • 22.9g Carbs • 4.6g Fat
18.7g Sugar • 1.1g Sat Fat • 691mg Sodium • 1121 Kilojoules
Medium — 325 Calories • 40.6g Protein • 22.9g Carbs • 6.1g Fat
18.7g Sugar • 1.6g Sat Fat • 707mg Sodium • 1360 Kilojoules
Large — 396 Calories • 54.1g Protein • 22.9g Carbs • 8.0g Fat
18.7g Sugar • 2.2g Sat Fat • 728mg Sodium • 1656 Kilojoules
White Rice
Standard — 337 Calories • 29.2g Protein • 42.7g Carbs • 3.9g Fat
12.0g Sugar • 1.1g Sat Fat • 685mg Sodium • 1410 Kilojoules
Medium — 394 Calories • 40.9g Protein • 42.7g Carbs • 5.4g Fat
12.0g Sugar • 1.6g Sat Fat • 701mg Sodium • 1649 Kilojoules
Large — 465 Calories • 53.5g Protein • 42.7g Carbs • 7.3g Fat
12.0g Sugar • 2.2g Sat Fat • 722mg Sodium • 1946 Kilojoules
Without Carbs
Standard — 226 Calories • 28.31g Protein • 15.6g Carbs • 4.0g Fat
14.1g Sugar • 1.1g Sat Fat • 670mg Sodium • 946 Kilojoules
Medium — 283 Calories • 38.9g Protein • 15.6g Carbs • 5.5g Fat
14.1g Sugar • 1.6g Sat Fat • 687mg Sodium • 1184 Kilojoules
Large — 354 Calories • 52.4g Protein • 15.6g Carbs • 7.4g Fat
14.1g Sugar • 2.2g Sat Fat • 707mg Sodium • 1481 Kilojoules
