Sweet Potato Mash
Standard — 385 Calories • 29.6g Protein • 26.0g Carbs • 17.2g Fat
11.4g Sugar • 9.1g Sat Fat • 506mg Sodium • 1611 Kilojoules
Medium — 442 Calories • 40.4g Protein • 26.0g Carbs • 18.7g Fat
11.4g Sugar • 9.6g Sat Fat • 523mg Sodium • 1849 Kilojoules
Large — 514 Calories • 53.9g Protein • 26.0g Carbs • 20.6g Fat
11.4g Sugar • 10.2g Sat Fat • 729mg Sodium • 2151 Kilojoules
Brown Rice
Standard — 412 Calories • 29.4g Protein • 32.4g Carbs • 17.9g Fat
4.2g Sugar • 9.3g Sat Fat • 496mg Sodium • 1724 Kilojoules
Medium — 469 Calories • 40.2g Protein • 32.4g Carbs • 19.4g Fat
4.2g Sugar • 9.8g Sat Fat • 513mg Sodium • 1962 Kilojoules
Large — 541 Calories • 53.7g Protein • 32.4g Carbs • 21.3g Fat
4.3g Sugar • 10.4g Sat Fat • 533mg Sodium • 2264 Kilojoules
Pumpkin Mash
Standard — 349 Calories • 29.9g Protein • 16.0g Carbs • 17.9g Fat
11.4g Sugar • 9.1g Sat Fat • 495mg Sodium • 1460 Kilojoules
Medium — 406 Calories • 40.7g Protein • 16.0g Carbs • 19.4g Fat
11.4g Sugar • 9.6g Sat Fat • 512mg Sodium • 1699 Kilojoules
Large — 477 Calories • 54.2g Protein • 16.0g Carbs • 21.3g Fat
11.4g Sugar • 10.2g Sat Fat • 532mg Sodium • 1996 Kilojoules
White Rice
Standard — 419 Calories • 29.3g Protein • 35.8g Carbs • 17.2g Fat
4.0g Sugar • 11.1g Sat Fat • 496mg Sodium • 1753 Kilojoules
Medium — 476 Calories • 40.1g Protein • 35.8g Carbs • 18.7g Fat
4.0g Sugar • 11.6g Sat Fat • 513mg Sodium • 1992 Kilojoules
Large — 547 Calories • 53.6g Protein • 35.8g Carbs • 20.6g Fat
4.0g Sugar • 12.2g Sat Fat • 533mg Sodium • 2289 Kilojoules
Without Carbs
Standard — 319 Calories • 29.2g Protein • 9.9g Carbs • 17.3g Fat
6.3g Sugar • 9.1g Sat Fat • 432mg Sodium • 1335 Kilojoules
Medium — 376 Calories • 40.0g Protein • 9.9g Carbs • 18.8g Fat
6.3g Sugar • 9.6g Sat Fat • 448mg Sodium • 1573 Kilojoules
Large — 448 Calories • 53.5g Protein • 9.9g Carbs • 20.7g Fat
6.3g Sugar • 10.2g Sat Fat • 469mg Sodium • 1874 Kilojoules
