Brown Rice
Standard:
Calories: 369 | Kilojoules: 1543 | Protein: 26g | Total Carbs: 41g | Sugar: 3g | Fat: 11g | Sodium: 261mg
Medium:
Calories: 453 | Kilojoules: 1895 | Protein: 36.5g | Total Carbs: 44g | Sugar: 3g | Fat: 14g | Sodium: 303mg
Large:
Calories: 537 | Kilojoules: 2246 | Protein: 47g | Total Carbs: 47g | Sugar: 3g | Fat: 17g | Sodium: 346mg
White Rice
Standard:
Calories: 377 | Kilojoules: 1577 | Protein: 26g | Total Carbs: 44g | Sugar: 3g | Fat: 10g | Sodium: 258mg
Medium:
Calories: 461 | Kilojoules: 1928 | Protein: 36.5g | Total Carbs: 47g | Sugar: 3g | Fat: 13g | Sodium: 300mg
Large:
Calories: 545 | Kilojoules: 2280 | Protein: 47g | Total Carbs: 50g | Sugar: 3g | Fat: 16g | Sodium: 343mg
Without Carbs
Standard:
Calories: 272 | Kilojoules: 1142 | Protein: 25g | Total Carbs: 22g | Sugar: 5g | Fat: 10g | Sodium: 302mg
Medium:
Calories: 357 | Kilojoules: 1493 | Protein: 35.5g | Total Carbs: 25g | Sugar: 5g | Fat: 13g | Sodium: 302mg
Large:
Calories: 441 | Kilojoules: 1845 | Protein: 46g | Total Carbs: 28g | Sugar: 5g | Fat: 16g | Sodium: 387mg
Sweet Potato Mash
Standard:
Calories: 369 | Kilojoules: 1543 | Protein: 25g | Total Carbs: 44g | Sugar: 9g | Fat: 10g | Sodium: 340mg
Medium:
Calories: 453 | Kilojoules: 1895 | Protein: 35.5g | Total Carbs: 47g | Sugar: 9g | Fat: 13g | Sodium: 382mg
Large:
Calories: 537 | Kilojoules: 2246 | Protein: 46g | Total Carbs: 50g | Sugar: 9g | Fat: 16g | Sodium: 425mg
Pumpkin Mash
Standard:
Calories: 270 | Kilojoules: 1129 | Protein: 24g | Total Carbs: 21g | Sugar: 6g | Fat: 10g | Sodium: 259mg
Medium:
Calories: 354 | Kilojoules: 1481 | Protein: 34.5g | Total Carbs: 24g | Sugar: 6g | Fat: 13g | Sodium: 301mg
Large:
Calories: 438 | Kilojoules: 1832 | Protein: 45g | Total Carbs: 27g | Sugar: 6g | Fat: 16g | Sodium: 344mg
