Brown Rice
Standard — 287 Calories • 27g Protein • 37g Carbs • 3g Fat
4g Sugar • 558mg Sodium • 1200 kJ
Medium — 336 Calories • 36.8g Protein • 38g Carbs • 3.4g Fat
4.4g Sugar • 706mg Sodium • 1405 kJ
Large — 398 Calories • 49g Protein • 39g Carbs • 4g Fat
5g Sugar • 891mg Sodium • 1665 kJ
White Rice
Standard — 295 Calories • 27g Protein • 40g Carbs • 2g Fat
4g Sugar • 555mg Sodium • 1234 kJ
Medium — 344 Calories • 36.8g Protein • 41g Carbs • 2.4g Fat
4.4g Sugar • 703mg Sodium • 1439 kJ
Large — 406 Calories • 49g Protein • 42g Carbs • 3g Fat
5g Sugar • 888mg Sodium • 1698 kJ
Without Carbs
Standard — 191 Calories • 26g Protein • 18g Carbs • 2g Fat
6g Sugar • 599mg Sodium • 799 kJ
Medium — 240 Calories • 35.8g Protein • 19g Carbs • 2.4g Fat
6.4g Sugar • 747mg Sodium • 1004 kJ
Large — 302 Calories • 48g Protein • 20g Carbs • 3g Fat
7g Sugar • 932mg Sodium • 1263 kJ
Sweet Potato Mash
Standard — 287 Calories • 26g Protein • 40g Carbs • 2g Fat
10g Sugar • 637mg Sodium • 1200 kJ
Medium — 336 Calories • 35.8g Protein • 41g Carbs • 2.4g Fat
10.4g Sugar • 785mg Sodium • 1405 kJ
Large — 398 Calories • 48g Protein • 42g Carbs • 3g Fat
11g Sugar • 970mg Sodium • 1665 kJ
Pumpkin Mash
Standard — 188 Calories • 25g Protein • 17g Carbs • 2g Fat
7g Sugar • 556mg Sodium • 786 kJ
Medium — 237 Calories • 34.8g Protein • 18g Carbs • 2.4g Fat
7.4g Sugar • 704mg Sodium • 991 kJ
Large — 299 Calories • 47g Protein • 19g Carbs • 3g Fat
8g Sugar • 889mg Sodium • 1251 kJ
