Brown Rice
Standard
336 cal | 19g protein | 45g carbs | 10g fat
5g sugar | 279mg sodium | 1406 kJ
Medium
396 cal | 23.8g protein | 49g carbs | 13.1g fat
6g sugar | 345mg sodium | 1656 kJ
Large
455 cal | 28.5g protein | 53g carbs | 16.1g fat
7g sugar | 411mg sodium | 1903 kJ
White Rice
Standard
344 cal | 19g protein | 49g carbs | 9g fat
5g sugar | 276mg sodium | 1439 kJ
Medium
404 cal | 23.8g protein | 53g carbs | 12.1g fat
6g sugar | 342mg sodium | 1690 kJ
Large
463 cal | 28.5g protein | 57g carbs | 15.1g fat
7g sugar | 408mg sodium | 1937 kJ
Without Carbs
Standard
240 cal | 18g protein | 25g carbs | 19g fat
7g sugar | 320mg sodium | 1004 kJ
Medium
300 cal | 22.8g protein | 28g carbs | 12.1g fat
8g sugar | 386mg sodium | 1255 kJ
Large
359 cal | 27.5g protein | 33g carbs | 15.1g fat
9g sugar | 452mg sodium | 1502 kJ
Sweet Potato Mash
Standard
336 cal | 18g protein | 49g carbs | 9g fat
11g sugar | 358mg sodium | 1406 kJ
Medium
396 cal | 22.8g protein | 53g carbs | 12.1g fat
12g sugar | 424mg sodium | 1656 kJ
Large
455 cal | 27.5g protein | 57g carbs | 15.1g fat
13g sugar | 490mg sodium | 1903 kJ
Pumpkin Mash
Standard
237 cal | 17g protein | 26g carbs | 9g fat
8g sugar | 277mg sodium | 991 kJ
Medium
297 cal | 21.8g protein | 30g carbs | 12.1g fat
9g sugar | 343mg sodium | 1242 kJ
Large
356 cal | 26.5g protein | 34g carbs | 15.1g fat
10g sugar | 410mg sodium | 1489 kJ
