Sweet Potato Mash
Standard — 311 Calories • 30.5g Protein • 24.3g Carbs • 8.5g Fat
9.8g Sugar • 2.5g Sat Fat • 282mg Sodium • 1301 Kilojoules
Medium — 401 Calories • 43.3g Protein • 25.1g Carbs • 12.5g Fat
9.9g Sugar • 3.6g Sat Fat • 308mg Sodium • 1678 Kilojoules
Large — 492 Calories • 56.1g Protein • 25.8g Carbs • 16.5g Fat
10.0g Sugar • 4.8g Sat Fat • 335mg Sodium • 2059 Kilojoules
Brown Rice
Standard — 338 Calories • 30.3g Protein • 30.7g Carbs • 9.2g Fat
2.8g Sugar • 2.6g Sat Fat • 274mg Sodium • 1414 Kilojoules
Medium — 428 Calories • 43.1g Protein • 30.7g Carbs • 13.2g Fat
2.8g Sugar • 3.8g Sat Fat • 301mg Sodium • 1791 Kilojoules
Large — 519 Calories • 55.9g Protein • 30.7g Carbs • 17.2g Fat
2.8g Sugar • 5.2g Sat Fat • 329mg Sodium • 2172 Kilojoules
White Rice
Standard — 344 Calories • 30.2g Protein • 34.1g Carbs • 8.5g Fat
2.5g Sugar • 2.4g Sat Fat • 284mg Sodium • 1439 Kilojoules
Medium — 434 Calories • 43.0g Protein • 34.9g Carbs • 12.5g Fat
2.6g Sugar • 3.6g Sat Fat • 312mg Sodium • 1816 Kilojoules
Large — 525 Calories • 55.8g Protein • 35.6g Carbs • 16.5g Fat
2.6g Sugar • 4.8g Sat Fat • 339mg Sodium • 2197 Kilojoules
