Brown Rice
Standard:
Calories: 323 | Kilojoules: 1351 | Protein: 13g | Total Carbs: 36g | Sugar: 2g | Fat: 15g | Sodium: 355mg
Medium:
Calories: 364 | Kilojoules: 1522 | Protein: 17g | Total Carbs: 37g | Sugar: 2g | Fat: 17.5g | Sodium: 361mg
Large:
Calories: 405 | Kilojoules: 1694 | Protein: 21g | Total Carbs: 38g | Sugar: 2g | Fat: 20g | Sodium: 361mg
White Rice
Standard:
Calories: 331 | Kilojoules: 1384 | Protein: 13g | Total Carbs: 39g | Sugar: 2g | Fat: 14g | Sodium: 352mg
Medium:
Calories: 372 | Kilojoules: 1556 | Protein: 17g | Total Carbs: 40g | Sugar: 2g | Fat: 16.5g | Sodium: 358mg
Large:
Calories: 413 | Kilojoules: 1727 | Protein: 21g | Total Carbs: 41g | Sugar: 2g | Fat: 19g | Sodium: 364mg
Without Carbs
Standard:
Calories: 227 | Kilojoules: 949 | Protein: 12g | Total Carbs: 17g | Sugar: 4g | Fat: 14g | Sodium: 396mg
Medium:
Calories: 268 | Kilojoules: 1121 | Protein: 16g | Total Carbs: 18g | Sugar: 4g | Fat: 16.5g | Sodium: 402mg
Large:
Calories: 309 | Kilojoules: 1292 | Protein: 20g | Total Carbs: 19g | Sugar: 4g | Fat: 19g | Sodium: 408mg
Sweet Potato Mash
Standard:
Calories: 323 | Kilojoules: 1351 | Protein: 12g | Total Carbs: 39g | Sugar: 8g | Fat: 14g | Sodium: 396mg
Medium:
Calories: 364 | Kilojoules: 1522 | Protein: 16g | Total Carbs: 40g | Sugar: 8g | Fat: 16.5g | Sodium: 440mg
Large:
Calories: 405 | Kilojoules: 1694 | Protein: 20g | Total Carbs: 41g | Sugar: 8g | Fat: 19g | Sodium: 446mg
Pumpkin Mash
Standard:
Calories: 224 | Kilojoules: 937 | Protein: 11g | Total Carbs: 16g | Sugar: 5g | Fat: 14g | Sodium: 353mg
Medium:
Calories: 265 | Kilojoules: 1108 | Protein: 15g | Total Carbs: 17g | Sugar: 5g | Fat: 16.5g | Sodium: 359mg
Large:
Calories: 306 | Kilojoules: 1280 | Protein: 19g | Total Carbs: 18g | Sugar: 5g | Fat: 19g | Sodium: 365mg
