Brown Rice
Standard:
Calories: 277 | Kilojoules: 1158 | Protein: 14g | Total Carbs: 43g | Sugar: 10g | Fat: 7g | Sodium: 316mg
Medium:
Calories: 318 | Kilojoules: 1330 | Protein: 18g | Total Carbs: 44g | Sugar: 10g | Fat: 9.5g | Sodium: 322mg
Large:
Calories: 359 | Kilojoules: 1502 | Protein: 22g | Total Carbs: 45g | Sugar: 10g | Fat: 12g | Sodium: 328mg
White Rice
Standard:
Calories: 285 | Kilojoules: 1192 | Protein: 14g | Total Carbs: 46g | Sugar: 10g | Fat: 6g | Sodium: 313mg
Medium:
Calories: 326 | Kilojoules: 1363 | Protein: 18g | Total Carbs: 47g | Sugar: 10g | Fat: 8.5g | Sodium: 319mg
Large:
Calories: 359 | Kilojoules: 1502 | Protein: 22g | Total Carbs: 48g | Sugar: 10g | Fat: 11g | Sodium: 325mg
Without Carbs
Standard:
Calories: 181 | Kilojoules: 757 | Protein: 13g | Total Carbs: 24g | Sugar: 12g | Fat: 6g | Sodium: 357mg
Medium:
Calories: 222 | Kilojoules: 928 | Protein: 17g | Total Carbs: 25g | Sugar: 12g | Fat: 8.5g | Sodium: 363mg
Large:
Calories: 263 | Kilojoules: 1100 | Protein: 21g | Total Carbs: 26g | Sugar: 12g | Fat: 11g | Sodium: 369mg
Sweet Potato Mash
Standard:
Calories: 277 | Kilojoules: 1158 | Protein: 13g | Total Carbs: 46g | Sugar: 16g | Fat: 6g | Sodium: 395mg
Medium:
Calories: 318 | Kilojoules: 1330 | Protein: 17g | Total Carbs: 47g | Sugar: 16g | Fat: 8.5g | Sodium: 401mg
Large:
Calories: 359 | Kilojoules: 1502 | Protein: 21g | Total Carbs: 48g | Sugar: 16g | Fat: 11g | Sodium: 407mg
Pumpkin Mash
Standard:
Calories: 178 | Kilojoules: 744 | Protein: 12g | Total Carbs: 23g | Sugar: 13g | Fat: 6g | Sodium: 314mg
Medium:
Calories: 219 | Kilojoules: 916 | Protein: 16g | Total Carbs: 24g | Sugar: 13g | Fat: 8.5g | Sodium: 320mg
Large:
Calories: 260 | Kilojoules: 1087 | Protein: 20g | Total Carbs: 24g | Sugar: 13g | Fat: 11g | Sodium: 326mg
