Brown Rice
Standard:
Calories: 287 | Kilojoules: 1200 | Protein: 27g | Total Carbs: 37g | Sugar: 4g | Fat: 3g | Sodium: 558mg
Medium:
Calories: 336 | Kilojoules: 1405 | Protein: 36.8g | Total Carbs: 38g | Sugar: 4.4g | Fat: 3.4g | Sodium: 706mg
Large:
Calories: 398 | Kilojoules: 1665 | Protein: 49g | Total Carbs: 39g | Sugar: 5g | Fat: 4g | Sodium: 891mg
White Rice
Standard:
Calories: 295 | Kilojoules: 1234 | Protein: 27g | Total Carbs: 40g | Sugar: 4g | Fat: 2g | Sodium: 555mg
Medium:
Calories: 344 | Kilojoules: 1439 | Protein: 36.8g | Total Carbs: 41g | Sugar: 4.4g | Fat: 2.4g | Sodium: 703mg
Large:
Calories: 406 | Kilojoules: 1698 | Protein: 49g | Total Carbs: 42g | Sugar: 5g | Fat: 3g | Sodium: 888mg
Without Carbs
Standard:
Calories: 191 | Kilojoules: 799 | Protein: 26g | Total Carbs: 18g | Sugar: 6g | Fat: 2g | Sodium: 599mg
Medium:
Calories: 240 | Kilojoules: 1004 | Protein: 35.8g | Total Carbs: 19g | Sugar: 6.4g | Fat: 2.4g | Sodium: 747mg
Large:
Calories: 302 | Kilojoules: 1263 | Protein: 48g | Total Carbs: 20g | Sugar: 7g | Fat: 3g | Sodium: 932mg
Sweet Potato Mash:
Standard:
Calories: 287 | Kilojoules: 1200 | Protein: 26g | Total Carbs: 40g | Sugar: 10g | Fat: 2g | Sodium: 637mg
Medium:
Calories: 336 | Kilojoules: 1405 | Protein: 35.8g | Total Carbs: 41g | Sugar: 10.4g | Fat: 2.4g| Sodium: 785mg
Large:
Calories: 398 | Kilojoules: 1665 | Protein: 48g | Total Carbs: 42g | Sugar: 11g | Fat: 3g | Sodium: 970mg
Pumpkin Mash:
Standard:
Calories: 188 | Kilojoules: 786 | Protein: 25g | Total Carbs: 17g | Sugar: 7g | Fat: 2g | Sodium: 556mg
Medium:
Calories: 237 | Kilojoules: 991 | Protein: 34.8g | Total Carbs: 18g | Sugar: 7.4g | Fat: 2.4g |Sodium: 704mg
Large:
Calories: 299 | Kilojoules: 1251 | Protein: 47g | Total Carbs: 19g | Sugar: 8g | Fat: 3g |Sodium: 889mg
