Brown Rice
Standard:
Calories: 299 | Kilojoules: 1251 | Protein: 28g | Total Carbs: 37g | Sugar: 4g | Fat: 3g | Sodium: 460mg
Medium:
Calories: 348 | Kilojoules: 1456 | Protein: 37.8g | Total Carbs: 40g | Sugar: 4.4g | Fat: 3.4g | Sodium: 608mg
Large:
Calories: 410 | Kilojoules: 1715 | Protein: 50g | Total Carbs: 39g | Sugar: 5g | Fat: 4g | Sodium: 793mg
White Rice
Standard:
Calories: 307 | Kilojoules: 1284 | Protein: 28g | Total Carbs: 40g | Sugar: 4g | Fat: 2g | Sodium: 457mg
Medium:
Calories: 356 | Kilojoules: 1489 | Protein: 37.8g | Total Carbs: 41g | Sugar: 4.4g | Fat: 2.4g | Sodium: 605mg
Large:
Calories: 418 | Kilojoules: 1748 | Protein: 50g | Total Carbs: 42g | Sugar: 5g | Fat: 3g | Sodium: 790mg
Without Carbs
Standard:
Calories: 203 | Kilojoules: 849 | Protein: 27g | Total Carbs: 18g | Sugar: 6g | Fat: 2g | Sodium: 501mg
Medium:
Calories: 252 | Kilojoules: 1054 | Protein: 36.8g | Total Carbs: 19g | Sugar: 6.4g | Fat: 2.4g | Sodium: 649mg
Large:
Calories: 314 | Kilojoules: 1313 | Protein: 49g | Total Carbs: 20g | Sugar: 7g | Fat: 3g | Sodium: 834mg
Sweet Potato Mash:
Standard:
Calories: 299 | Kilojoules: 1251 | Protein: 27g | Total Carbs: 40g | Sugar: 10g | Fat: 2g | Sodium: 539mg
Medium:
Calories: 348 | Kilojoules: 1456 | Protein: 36.8g | Total Carbs: 41g | Sugar: 10.4g | Fat: 2.4g| Sodium: 687mg
Large:
Calories: 410 | Kilojoules: 1715 | Protein: 49g | Total Carbs: 42g | Sugar: 11g | Fat: 3g | Sodium: 872mg
Pumpkin Mash:
Standard:
Calories: 200 | Kilojoules: 836 | Protein: 26g | Total Carbs: 17g | Sugar: 7g | Fat: 2g | Sodium: 458mg
Medium:
Calories: 249 | Kilojoules: 1041 | Protein: 35.8g | Total Carbs: 18g | Sugar: 7.4g | Fat: 2.4g |Sodium: 606mg
Large:
Calories: 311 | Kilojoules: 1301 | Protein: 48g | Total Carbs: 19g | Sugar: 8g | Fat: 3g |Sodium: 791mg
