Brown Rice
Standard:
Calories: 344 | Kilojoules: 1439 | Protein: 20g | Total Carbs: 46g | Sugar: 5g | Fat: 11g | Sodium: 253mg
Medium:
Calories: 406 | Kilojoules: 1698 | Protein: 25.1g | Total Carbs: 47g | Sugar: 6g | Fat: 14.4g | Sodium: 310mg
Large:
Calories: 468 | Kilojoules: 1958 | Protein: 30.2g | Total Carbs: 50g | Sugar: 7g | Fat: 17.8g | Sodium: 368mg
White Rice
Standard:
Calories: 352 | Kilojoules: 1472 | Protein: 20g | Total Carbs: 47g | Sugar: 5g | Fat: 10g | Sodium: 250mg
Medium:
Calories: 414 | Kilojoules: 1732 | Protein: 25.1g | Total Carbs: 50g | Sugar: 6g | Fat: 13.4g | Sodium: 307mg
Large:
Calories: 476 | Kilojoules: 1991 | Protein: 30.2g | Total Carbs: 53g | Sugar: 7g | Fat: 16.8g | Sodium: 364mg
Without Carbs
Standard:
Calories: 248 | Kilojoules: 1037 | Protein: 19g | Total Carbs: 25g | Sugar: 7g | Fat: 10g | Sodium: 294mg
Medium:
Calories: 310 | Kilojoules: 1297 | Protein: 24.1g | Total Carbs: 28g | Sugar: 8g | Fat: 13.4g | Sodium: 351mg
Large:
Calories: 372 | Kilojoules: 1556 | Protein: 29.2g | Total Carbs: 31g | Sugar: 9g | Fat: 16.8g | Sodium: 409mg
Sweet Potato Mash
Standard:
Calories: 344 | Kilojoules: 1439 | Protein: 19g | Total Carbs: 47g | Sugar: 11g | Fat: 10g | Sodium: 332mg
Medium:
Calories: 406 | Kilojoules: 1698 | Protein: 24.1g | Total Carbs: 50g | Sugar: 12g | Fat: 13.4g | Sodium: 389mg
Large:
Calories: 468 | Kilojoules: 1958 | Protein: 29.2g | Total Carbs: 53g | Sugar: 13g | Fat: 16.8g | Sodium: 446mg
Pumpkin Mash
Standard:
Calories: 245 | Kilojoules: 1025 | Protein: 18g | Total Carbs: 24g | Sugar: 8g | Fat: 10g | Sodium: 251mg
Medium:
Calories: 307 | Kilojoules: 1248 | Protein: 23.1g | Total Carbs: 26g | Sugar: 9g | Fat: 13.4g | Sodium: 308mg
Large:
Calories: 369 | Kilojoules: 1543 | Protein: 28.2g | Total Carbs: 29g | Sugar: 10g | Fat: 16.8g | Sodium: 365mg
