Brown Rice
Standard:
Calories: 302 | Kilojoules: 1263 | Protein: 24.6g | Total Carbs: 35g | Sugar: 2g | Fat: 7g | Sodium: 166mg
Medium:
Calories: 369 | Kilojoules: 1544 | Protein: 34.4g | Total Carbs: 35g | Sugar: 2g | Fat: 10g | Sodium: 199mg
Large:
Calories: 435 | Kilojoules: 1820 | Protein: 44.2g | Total Carbs: 35g | Sugar: 2g | Fat: 13g | Sodium: 232mg
White Rice
Standard:
Calories: 310 | Kilojoules: 1297 | Protein: 24.6g | Total Carbs: 38g | Sugar: 2g | Fat: 6g | Sodium: 163mg
Medium:
Calories: 377 | Kilojoules: 1577 | Protein: 34.4g | Total Carbs: 38g | Sugar: 2g | Fat: 9g | Sodium: 196mg
Large:
Calories: 443 | Kilojoules: 1853 | Protein: 44.2g | Total Carbs: 38g | Sugar: 2g | Fat: 12g | Sodium: 229mg
Without Carbs
Standard:
Calories: 206 | Kilojoules: 861 | Protein: 23.6g | Total Carbs: 16g | Sugar: 4g | Fat: 6g | Sodium: 207mg
Medium:
Calories: 273 | Kilojoules: 1142 | Protein: 33.4g | Total Carbs: 16g | Sugar: 4g | Fat: 9g | Sodium: 240mg
Large:
Calories: 339 | Kilojoules: 1418 | Protein: 43.2g | Total Carbs: 16g | Sugar: 4g | Fat: 12g | Sodium: 273mg
Sweet Potato Mash:
Standard:
Calories: 302 | Kilojoules: 1263 | Protein: 23.6g | Total Carbs: 38g | Sugar: 8g | Fat: 6g | Sodium: 245mg
Medium:
Calories: 369 | Kilojoules: 1543 | Protein: 33.4g | Total Carbs: 38g | Sugar: 8g | Fat: 9g| Sodium: 278mg
Large:
Calories: 435 | Kilojoules: 1820 | Protein: 43.2g | Total Carbs: 38g | Sugar: 8g | Fat: 12g | Sodium: 311mg
Pumpkin Mash:
Standard:
Calories: 203 | Kilojoules: 849 | Protein: 22.6g | Total Carbs: 15g | Sugar: 5g | Fat: 6g | Sodium: 164mg
Medium:
Calories: 270 | Kilojoules: 1129 | Protein: 32.4g | Total Carbs: 15g | Sugar: 5g | Fat: 6g |Sodium: 197mg
Large:
Calories: 336 | Kilojoules: 1405 | Protein: 42.4g | Total Carbs: 15g | Sugar: 5g | Fat: 12g |Sodium: 230mg
