Brown Rice
Standard:
Calories: 292 | Kilojoules: 1221 | Protein: 24.6g | Total Carbs: 33g | Sugar: 2g | Fat: 7g | Sodium: 150mg
Medium:
Calories: 359 | Kilojoules: 1502 | Protein: 34.4g | Total Carbs: 33g | Sugar: 2g | Fat: 10g | Sodium: 183mg
Large:
Calories: 425 | Kilojoules: 1778 | Protein: 44.2g | Total Carbs: 33g | Sugar: 2g | Fat: 13g | Sodium: 216mg
White Rice
Standard:
Calories: 300 | Kilojoules: 1255 | Protein: 24.6g | Total Carbs: 36g | Sugar: 2g | Fat: 6g | Sodium: 147mg
Medium:
Calories: 367 | Kilojoules: 1535 | Protein: 34.4g | Total Carbs: 36g | Sugar: 2g | Fat: 9g | Sodium: 180mg
Large:
Calories: 433 | Kilojoules: 1811 | Protein: 44.2g | Total Carbs: 36g | Sugar: 2g | Fat: 12g | Sodium: 213mg
Without Carbs
Standard:
Calories: 196 | Kilojoules: 820 | Protein: 23.6g | Total Carbs: 14g | Sugar: 4g | Fat: 6g | Sodium: 191mg
Medium:
Calories: 263 | Kilojoules: 1100 | Protein: 33.4g | Total Carbs: 14g | Sugar: 4g | Fat: 9g | Sodium: 224mg
Large:
Calories: 329 | Kilojoules: 1376 | Protein: 43.2g | Total Carbs: 14g | Sugar: 4g | Fat: 12g | Sodium: 257mg
Sweet Potato Mash:
Standard:
Calories: 292 | Kilojoules: 1221 | Protein: 23.6g | Total Carbs: 36g | Sugar: 8g | Fat: 6g | Sodium: 229mg
Medium:
Calories: 359 | Kilojoules: 1502 | Protein: 33.4g | Total Carbs: 36g | Sugar: 8g | Fat: 9g| Sodium: 262mg
Large:
Calories: 425 | Kilojoules: 1778 | Protein: 43.2g | Total Carbs: 36g | Sugar: 8g | Fat: 12g | Sodium: 295mg
Pumpkin Mash:
Standard:
Calories: 193 | Kilojoules: 807 | Protein: 22.6g | Total Carbs: 13g | Sugar: 5g | Fat: 6g | Sodium: 148mg
Medium:
Calories: 260 | Kilojoules: 1087 | Protein: 32.4g | Total Carbs: 13g | Sugar: 5g | Fat: 6g |Sodium: 181mg
Large:
Calories: 326 | Kilojoules: 1364 | Protein: 42.4g | Total Carbs: 13g | Sugar: 5g | Fat: 12g |Sodium: 214mg
