Brown Rice
Standard:
Calories: 435 | Kilojoules: 1820 | Protein: 24g | Total Carbs: 34g | Sugar: 2g | Fat: 23g | Sodium: 158mg
Medium:
Calories: 559 | Kilojoules: 2338 | Protein: 33g | Total Carbs: 34g | Sugar: 2g | Fat: 33g | Sodium: 182mg
Large:
Calories: 648 | Kilojoules: 2711 | Protein: 42g | Total Carbs: 34g | Sugar: 2g | Fat: 43g | Sodium: 182mg
White Rice
Standard:
Calories: 443 | Kilojoules: 1853 | Protein: 24g | Total Carbs: 37g | Sugar: 2g | Fat: 22g | Sodium: 155mg
Medium:
Calories: 568 | Kilojoules: 2376 | Protein: 33g | Total Carbs: 37g | Sugar: 2g | Fat: 32g | Sodium: 180mg
Large:
Calories: 692 | Kilojoules: 2895 | Protein: 42g | Total Carbs: 37g | Sugar: 2g | Fat: 42g | Sodium: 204mg
Without Carbs
Standard:
Calories: 339 | Kilojoules: 1418 | Protein: 23g | Total Carbs: 15g | Sugar: 4g | Fat: 22g | Sodium: 199mg
Medium:
Calories: 464 | Kilojoules: 1941 | Protein: 32g | Total Carbs: 15g | Sugar: 4g | Fat: 32g | Sodium: 224mg
Large:
Calories: 588 | Kilojoules: 2460 | Protein: 41g | Total Carbs: 15g | Sugar: 4g | Fat: 42g | Sodium: 248mg
Sweet Potato Mash:
Standard:
Calories: 435 | Kilojoules: 1820 | Protein: 23g | Total Carbs: 37g | Sugar: 8g | Fat: 22g | Sodium: 237mg
Medium:
Calories: 560 | Kilojoules: 2343 | Protein: 32g | Total Carbs: 37g | Sugar: 8g | Fat: 32g| Sodium: 262mg
Large:
Calories: 684 | Kilojoules: 2861 | Protein: 41g | Total Carbs: 37g | Sugar: 8g | Fat: 42g | Sodium: 286mg
Pumpkin Mash:
Standard:
Calories: 336 | Kilojoules: 1405 | Protein: 22g | Total Carbs: 14g | Sugar: 5g | Fat: 22g | Sodium: 156mg
Medium:
Calories: 461 | Kilojoules: 1928 | Protein: 31g | Total Carbs: 14g | Sugar: 5g | Fat: 32g |Sodium: 181mg
Large:
Calories: 585 | Kilojoules: 2447 | Protein: 40g | Total Carbs: 14g | Sugar: 5g | Fat: 42g |Sodium: 205mg
