Brown Rice
Standard:
Calories: 462 | Kilojoules: 1933 | Protein: 32g | Total Carbs: 41g | Sugar: 10g | Fat: 18g | Sodium: 356mg
Medium:
Calories: 596 | Kilojoules: 2493 | Protein: 45g | Total Carbs: 41g | Sugar: 10g | Fat: 26g | Sodium: 382mg
Large:
Calories: 729 | Kilojoules: 3050 | Protein: 58g | Total Carbs: 41g | Sugar: 10g | Fat: 34g | Sodium: 408mg
White Rice
Standard:
Calories: 470 | Kilojoules: 1966 | Protein: 32g | Total Carbs: 44g | Sugar: 10g | Fat: 17g | Sodium: 353mg
Medium:
Calories: 603 | Kilojoules: 2522 | Protein: 45g | Total Carbs: 44g | Sugar: 10g | Fat: 25g | Sodium: 379mg
Large:
Calories: 737 | Kilojoules: 3083 | Protein: 58g | Total Carbs: 44g | Sugar: 10g | Fat: 33g | Sodium: 405mg
Without Carbs
Standard:
Calories: 366 | Kilojoules: 1531 | Protein: 31g | Total Carbs: 22g | Sugar: 12g | Fat: 17g | Sodium: 397mg
Medium:
Calories: 500 | Kilojoules: 2092 | Protein: 44g | Total Carbs: 22g | Sugar: 12g | Fat: 25g | Sodium: 423mg
Large:
Calories: 633 | Kilojoules: 2648 | Protein: 57g | Total Carbs: 22g | Sugar: 12g | Fat: 33g | Sodium: 449mg
Sweet Potato Mash:
Standard:
Calories: 462 | Kilojoules: 1933 | Protein: 31g | Total Carbs: 44g | Sugar: 16g | Fat: 17g | Sodium: 435mg
Medium:
Calories: 596 | Kilojoules: 2493 | Protein: 44g | Total Carbs: 44g | Sugar: 16g | Fat: 25g| Sodium: 461mg
Large:
Calories: 729 | Kilojoules: 3050 | Protein: 57g | Total Carbs: 44g | Sugar: 16g | Fat: 33g | Sodium: 487mg
Pumpkin Mash:
Standard:
Calories: 363 | Kilojoules: 1518 | Protein: 30g | Total Carbs: 21g | Sugar: 13g | Fat: 17g | Sodium: 354mg
Medium:
Calories: 497 | Kilojoules: 2079 | Protein: 43g | Total Carbs: 21g | Sugar: 13g | Fat: 25g |Sodium: 380mg
Large:
Calories: 630 | Kilojoules: 2635 | Protein: 56g | Total Carbs: 21g | Sugar: 13g | Fat: 33g |Sodium: 406mg
