Brown Rice
Standard:
Calories: 363 | Kilojoules: 1518 | Protein: 27g | Total Carbs: 47g | Sugar: 10g | Fat: 8g | Sodium: 389mg
Medium:
Calories: 447 | Kilojoules: 1870 | Protein: 37.5g | Total Carbs: 50g | Sugar: 10g | Fat: 11g | Sodium: 431mg
Large:
Calories: 531 | Kilojoules: 2221 | Protein: 48g | Total Carbs: 53g | Sugar: 10g | Fat: 14g | Sodium: 474mg
White Rice
Standard:
Calories: 371 | Kilojoules: 1552 | Protein: 27g | Total Carbs: 50g | Sugar: 10g | Fat: 7g | Sodium: 386mg
Medium:
Calories: 455 | Kilojoules: 1903 | Protein: 27.5g | Total Carbs: 53g | Sugar: 10g | Fat: 10g | Sodium: 428mg
Large:
Calories: 539 | Kilojoules: 2255 | Protein: 48g | Total Carbs: 56g | Sugar: 10g | Fat: 13g | Sodium: 471mg
Without Carbs
Standard:
Calories: 267 | Kilojoules: 1117 | Protein: 26g | Total Carbs: 38g | Sugar: 12g | Fat: 7g | Sodium: 430mg
Medium:
Calories: 351 | Kilojoules: 1468 | Protein: 36.5g | Total Carbs: 31g | Sugar: 12g | Fat: 10g | Sodium: 473mg
Large:
Calories: 435 | Kilojoules: 1820 | Protein: 47g | Total Carbs: 34g | Sugar: 12g | Fat: 13g | Sodium: 515mg
Sweet Potato Mash
Standard:
Calories: 363 | Kilojoules: 1518 | Protein: 26g | Total Carbs: 50g | Sugar: 16g | Fat: 7g | Sodium: 468mg
Medium:
Calories: 447 | Kilojoules: 1870 | Protein: 36.5g | Total Carbs: 53g | Sugar: 16g | Fat: 10g | Sodium: 510mg
Large:
Calories: 531 | Kilojoules: 2221 | Protein: 47g | Total Carbs: 56g | Sugar: 16g | Fat: 13g | Sodium: 553mg
Pumpkin Mash
Standard:
Calories: 264 | Kilojoules: 1104 | Protein: 25g | Total Carbs: 27g | Sugar: 13g | Fat: 7g | Sodium: 387mg
Medium:
Calories: 348 | Kilojoules: 1456 | Protein: 35.5g | Total Carbs: 30g | Sugar: 13g | Fat: 10g | Sodium: 430mg
Large:
Calories: 432 | Kilojoules: 1807 | Protein: 46g | Total Carbs: 33g | Sugar: 13g | Fat: 13g | Sodium: 472mg
