Brown Rice
Standard:
Calories: 306 | Kilojoules: 1280 | Protein: 28g | Total Carbs: 43g | Sugar: 11g | Fat: 3g | Sodium: 637mg
Medium:
Calories: 355 | Kilojoules: 1485 | Protein: 37.8g | Total Carbs: 44g | Sugar: 11.4g | Fat: 3.4g | Sodium: 785mg
Large:
Calories: 417 | Kilojoules: 1744 | Protein: 50g | Total Carbs: 45g | Sugar: 12g | Fat: 4g | Sodium: 970mg
White Rice
Standard:
Calories: 314 | Kilojoules: 1313 | Protein: 28g | Total Carbs: 46g | Sugar: 11g | Fat: 2g | Sodium: 634mg
Medium:
Calories: 363 | Kilojoules: 1518 | Protein: 37.8g | Total Carbs: 47g | Sugar: 11.4g | Fat: 2.4g | Sodium: 782mg
Large:
Calories: 425 | Kilojoules: 1778 | Protein: 50g | Total Carbs: 48g | Sugar: 12g | Fat: 3g | Sodium: 967mg
Without Carbs
Standard:
Calories: 208 | Kilojoules: 870 | Protein: 26g | Total Carbs: 23g | Sugar: 11g | Fat: 1g | Sodium: 885mg
Medium:
Calories: 270 | Kilojoules: 1129 | Protein: 39g | Total Carbs: 24g | Sugar: 11g | Fat: 2g | Sodium: 1070mg
Large:
Calories: 319 | Kilojoules: 1334 | Protein: 49g | Total Carbs: 25g | Sugar: 11g | Fat: 3g | Sodium: 1218mg
Sweet Potato Mash:
Standard:
Calories: 306 | Kilojoules: 1280 | Protein: 27g | Total Carbs: 46g | Sugar: 17g | Fat: 2g | Sodium: 716mg
Medium:
Calories: 355 | Kilojoules: 1485 | Protein: 36.8g | Total Carbs: 47g | Sugar: 17.4g | Fat: 2.4g| Sodium: 864mg
Large:
Calories: 417 | Kilojoules: 1744 | Protein: 49g | Total Carbs: 48g | Sugar: 18g | Fat: 3g | Sodium: 1049mg
Pumpkin Mash:
Standard:
Calories: 207 | Kilojoules: 866 | Protein: 26g | Total Carbs: 23g | Sugar: 14g | Fat: 2g | Sodium: 635mg
Medium:
Calories: 256 | Kilojoules: 1071 | Protein: 35.8g | Total Carbs: 24g | Sugar: 14.4g | Fat: 2.4g |Sodium: 783mg
Large:
Calories: 318 | Kilojoules: 1330 | Protein: 48g | Total Carbs: 25g | Sugar: 15g | Fat: 3g |Sodium: 968mg
