Brown Rice
Standard:
Calories: 426 | Kilojoules: 1782 | Protein: 31g | Total Carbs: 33g | Sugar: 2g | Fat: 17g | Sodium: 136mg
Medium:
Calories: 560 | Kilojoules: 2343 | Protein: 44g | Total Carbs: 33g | Sugar: 2g | Fat: 25g | Sodium: 162mg
Large:
Calories: 693 | Kilojoules: 2899 | Protein: 57g | Total Carbs: 33g | Sugar: 2g | Fat: 33g | Sodium: 188mg
White Rice
Standard:
Calories: 434 | Kilojoules: 1815 | Protein: 31g | Total Carbs: 36g | Sugar: 2g | Fat: 16g | Sodium: 133mg
Medium:
Calories: 568 | Kilojoules: 2376 | Protein: 44g | Total Carbs: 36g | Sugar: 2g | Fat: 24g | Sodium: 159mg
Large:
Calories: 701 | Kilojoules: 2932 | Protein: 57g | Total Carbs: 36g | Sugar: 2g | Fat: 32g | Sodium: 185mg
Without Carbs
Standard:
Calories: 330 | Kilojoules: 1380 | Protein: 30g | Total Carbs: 14g | Sugar: 4g | Fat: 16g | Sodium: 177mg
Medium:
Calories: 464 | Kilojoules: 1941 | Protein: 43g | Total Carbs: 14g | Sugar: 4g | Fat: 24g | Sodium: 203mg
Large:
Calories: 597 | Kilojoules: 2497 | Protein: 56g | Total Carbs: 14g | Sugar: 4g | Fat: 32g | Sodium: 229mg
Sweet Potato Mash:
Standard:
Calories: 426 | Kilojoules: 1782 | Protein: 30g | Total Carbs: 36g | Sugar: 8g | Fat: 16g | Sodium: 241mg
Medium:
Calories: 560 | Kilojoules: 2343 | Protein: 43g | Total Carbs: 36g | Sugar: 8g | Fat: 32g| Sodium: 267mg
Large:
Calories: 693 | Kilojoules: 2899 | Protein: 56g | Total Carbs: 36g | Sugar: 8g | Fat: 32g | Sodium: 267mg
Pumpkin Mash:
Standard:
Calories: 327 | Kilojoules: 1368 | Protein: 29g | Total Carbs: 13g | Sugar: 5g | Fat: 16g | Sodium: 134mg
Medium:
Calories: 461 | Kilojoules: 1928 | Protein: 42g | Total Carbs: 13g | Sugar: 5g | Fat: 24g |Sodium: 160mg
Large:
Calories: 594 | Kilojoules: 2485 | Protein: 55g | Total Carbs: 13g | Sugar: 5g | Fat: 32g |Sodium: 186mg
