Brown Rice
Standard — 306 Calories • 28g Protein • 43g Carbs • 3g Fat
11g Sugar • 637mg Sodium • 1280 Kilojoules
Medium — 355 Calories • 37.8g Protein • 44g Carbs • 3.4g Fat
11.4g Sugar • 785mg Sodium • 1485 Kilojoules
Large — 417 Calories • 50g Protein • 45g Carbs • 4g Fat
12g Sugar • 970mg Sodium • 1744 Kilojoules
White Rice
Standard — 314 Calories • 28g Protein • 46g Carbs • 2g Fat
11g Sugar • 634mg Sodium • 1313 Kilojoules
Medium — 363 Calories • 37.8g Protein • 47g Carbs • 2.4g Fat
11.4g Sugar • 782mg Sodium • 1518 Kilojoules
Large — 425 Calories • 50g Protein • 48g Carbs • 3g Fat
12g Sugar • 967mg Sodium • 1778 Kilojoules
Without Carbs
Standard — 208 Calories • 26g Protein • 23g Carbs • 1g Fat
11g Sugar • 885mg Sodium • 870 Kilojoules
Medium — 270 Calories • 39g Protein • 24g Carbs • 2g Fat
11g Sugar • 1070mg Sodium • 1129 Kilojoules
Large — 319 Calories • 49g Protein • 25g Carbs • 3g Fat
11g Sugar • 1218mg Sodium • 1334 Kilojoules
Sweet Potato Mash
Standard — 306 Calories • 27g Protein • 46g Carbs • 2g Fat
17g Sugar • 716mg Sodium • 1280 Kilojoules
Medium — 355 Calories • 36.8g Protein • 47g Carbs • 2.4g Fat
17.4g Sugar • 864mg Sodium • 1485 Kilojoules
Large — 417 Calories • 49g Protein • 48g Carbs • 3g Fat
18g Sugar • 1049mg Sodium • 1744 Kilojoules
Pumpkin Mash
Standard — 207 Calories • 26g Protein • 23g Carbs • 2g Fat
14g Sugar • 635mg Sodium • 866 Kilojoules
Medium — 256 Calories • 35.8g Protein • 24g Carbs • 2.4g Fat
14.4g Sugar • 783mg Sodium • 1071 Kilojoules
Large — 318 Calories • 48g Protein • 25g Carbs • 3g Fat
15g Sugar • 968mg Sodium • 1330 Kilojoules
