Brown Rice
Standard:
Calories: 309 | Kilojoules: 1292 | Protein: 27g | Total Carbs: 39g | Sugar: 6g | Fat: 4g | Sodium: 587mg
Medium:
Calories: 358 | Kilojoules: 1497 | Protein: 36.8g | Total Carbs: 40g | Sugar: 6.4g | Fat: 4.4g | Sodium: 735mg
Large:
Calories: 420 | Kilojoules: 1757 | Protein: 49g | Total Carbs: 41g | Sugar: 7g | Fat: 5g | Sodium: 920mg
White Rice
Standard:
Calories: 317 | Kilojoules: 1326 | Protein: 27g | Total Carbs: 42g | Sugar: 6g | Fat: 3g | Sodium: 584mg
Medium:
Calories: 366 | Kilojoules: 1531 | Protein: 36.8g | Total Carbs: 43g | Sugar: 6.4g | Fat: 3.4g | Sodium: 732mg
Large:
Calories: 428 | Kilojoules: 1790 | Protein: 49g | Total Carbs: 44g | Sugar: 7g | Fat: 4g | Sodium: 917mg
Without Carbs
Standard:
Calories: 213 | Kilojoules: 891 | Protein: 26g | Total Carbs: 20g | Sugar: 8g | Fat: 3g | Sodium: 628mg
Medium:
Calories: 262 | Kilojoules: 1096 | Protein: 35.8g | Total Carbs: 21g | Sugar: 8.4g | Fat: 3.4g | Sodium: 776mg
Large:
Calories: 324 | Kilojoules: 1355 | Protein: 48g | Total Carbs: 22g | Sugar: 9g | Fat: 4g | Sodium: 961mg
Sweet Potato Mash:
Standard:
Calories: 309 | Kilojoules: 1292 | Protein: 26g | Total Carbs: 42g | Sugar: 12g | Fat: 3g | Sodium: 666mg
Medium:
Calories: 358 | Kilojoules: 1497 | Protein: 35.8g | Total Carbs: 43g | Sugar: 12.4g | Fat: 3.4g| Sodium: 814mg
Large:
Calories: 420 | Kilojoules: 1757 | Protein: 48g | Total Carbs: 44g | Sugar: 13g | Fat: 4g | Sodium: 999mg
Pumpkin Mash
Standard:
Calories: 210 | Kilojoules: 878 | Protein: 25g | Total Carbs: 19g | Sugar: 9g| Fat: 3g | Sodium: 585mg
Medium:
Calories: 259 | Kilojoules: 1083 | Protein: 34.8g | Total Carbs: 20g | Sugar: 9.4g| Fat: 3.4g |Sodium: 733mg
Large:
Calories: 321 | Kilojoules: 1343 | Protein: 47g | Total Carbs: 21g | Sugar: 10g | Fat: 4g |Sodium: 918mg
