Brown Rice
Standard — 299 Calories • 28g Protein • 37g Carbs • 3g Fat
4g Sugar • 460mg Sodium • 1251 Kilojoules
Medium — 348 Calories • 37.8g Protein • 40g Carbs • 3.4g Fat
4.4g Sugar • 608mg Sodium • 1456 Kilojoules
Large — 410 Calories • 50g Protein • 39g Carbs • 4g Fat
5g Sugar • 793mg Sodium • 1715 Kilojoules
White Rice
Standard — 307 Calories • 28g Protein • 40g Carbs • 2g Fat
4g Sugar • 457mg Sodium • 1284 Kilojoules
Medium — 356 Calories • 37.8g Protein • 41g Carbs • 2.4g Fat
4.4g Sugar • 605mg Sodium • 1489 Kilojoules
Large — 418 Calories • 50g Protein • 42g Carbs • 3g Fat
5g Sugar • 790mg Sodium • 1748 Kilojoules
Without Carbs
Standard — 203 Calories • 27g Protein • 18g Carbs • 2g Fat
6g Sugar • 501mg Sodium • 849 Kilojoules
Medium — 252 Calories • 36.8g Protein • 19g Carbs • 2.4g Fat
6.4g Sugar • 649mg Sodium • 1054 Kilojoules
Large — 314 Calories • 49g Protein • 20g Carbs • 3g Fat
7g Sugar • 834mg Sodium • 1313 Kilojoules
Sweet Potato Mash
Standard — 299 Calories • 27g Protein • 40g Carbs • 2g Fat
10g Sugar • 539mg Sodium • 1251 Kilojoules
Medium — 348 Calories • 36.8g Protein • 41g Carbs • 2.4g Fat
10.4g Sugar • 687mg Sodium • 1456 Kilojoules
Large — 410 Calories • 49g Protein • 42g Carbs • 3g Fat
11g Sugar • 872mg Sodium • 1715 Kilojoules
Pumpkin Mash
Standard — 200 Calories • 26g Protein • 17g Carbs • 2g Fat
7g Sugar • 458mg Sodium • 836 Kilojoules
Medium — 249 Calories • 35.8g Protein • 18g Carbs • 2.4g Fat
7.4g Sugar • 606mg Sodium • 1041 Kilojoules
Large — 311 Calories • 48g Protein • 19g Carbs • 3g Fat
8g Sugar • 791mg Sodium • 1301 Kilojoules
