Sweet Potato Mash
Standard:
Calories: 312 | Kilojoules: 1305 | Protein: 28.7g | Carbohydrate: 35.6g | Sugars: 15.7g | Fats: 3.7g | Saturated: 1.1g | Sodium: 549mg
Medium:
Calories: 369 | Kilojoules: 1544 | Protein: 39.5 | Carbohydrate: 35.6g | Sugars: 15.7g| Fats: 5.2g | Saturated: 1.6g | Sodium: 565mg
Large:
Calories: 440 | Kilojoules: 1841 | Protein: 53.0g | Carbohydrate: 35.6g | Sugars: 15.7g | Fats: 7.1g | Saturated: 2.2g | Sodium: 586mg
Brown Rice
Standard:
Calories: 339 | Kilojoules: 1418 | Protein: 28.5g | Carbohydrate: 42.0g | Sugars: 8.4g | Fats: 4.4g | Saturated: 1.3g | Sodium: 589mg
Medium:
Calories: 396 | Kilojoules: 1657 | Protein: 39.3g | Carbohydrate: 42.0g | Sugars: 8.4g | Fats: 5.9g | Saturated: 1.8g | Sodium: 605mg
Large:
Calories: 467 | Kilojoules: 1954 | Protein: 52.8g | Carbohydrate: 42.0g | Sugars: 8.4g | Fats: 7.8g | Saturated: 2.4g | Sodium: 626mg
Pumpkin Mash
Standard:
Calories: 276 | Kilojoules: 1573 | Protein: 29.0g | Carbohydrate: 25.6g | Sugars: 15.0g | Fats: 4.4g | Saturated: 1.1g | Sodium: 538mg
Medium:
Calories: 333 | Kilojoules: 1393 | Protein: 39.8g | Carbohydrate: 25.6g | Sugars: 15.0g | Fats: 5.9g | Saturated: 1.6g | Sodium: 554mg
Large:
Calories: 404 | Kilojoules: 1690 | Protein: 53.3g | Carbohydrate: 25.6g | Sugars: 15.0g | Fats: 7.8g | Saturated: 2.2g | Sodium: 574mg
White Rice
Standard:
Calories: 345 | Kilojoules: 1443| Protein: 28.4g | Carbohydrate: 45.4g | Sugars: 8.3g | Fats: 3.7g | Saturated: 1.1g | Sodium: 539mg
Medium:
Calories: 402 | Kilojoules: 1682 | Protein: 39.2g | Carbohydrate: 45.4g | Sugars: 8.3g | Fats: 5.2g | Saturated: 1.6g | Sodium: 555mg
Large:
Calories: 473 | Kilojoules: 1979 | Protein: 52.7g | Carbohydrate: 45.4g | Sugars: 8.3g | Fats: 7.1g | Saturated: 2.2g | Sodium: 576mg
Without Carbs
Standard:
Calories: 242 | Kilojoules: 1013 | Protein: 28.0g | Carbohydrate: 19.0g | Sugars: 10.3g | Fats: 3.8g | Saturated: 1.1g | Sodium: 561mg
Medium:
Calories: 299 | Kilojoules: 1251 | Protein: 38.8g | Carbohydrate: 19.0g | Sugars: 10.3g | Fats: 5.3g | Saturated: 1.6g | Sodium: 578mg
Large:
Calories: 370 | Kilojoules: 1548 | Protein: 52.3g | Carbohydrate: 19.0g | Sugars: 10.3g | Fats: 7.2g | Saturated: 2.2g | Sodium: 598mg
