Brown Rice
Standard:
Calories: 383 | Kilojoules: 1602 | Protein: 31.3g | Carbohydrate: 31.1g, sugars: 10.4g | Fat, total: 13.9g, saturated: 6.0g | Sodium: 597mg
Medium:
Calories: 496 | Kilojoules: 2075 | Protein: 45.0g | Carbohydrate: 31.1g, sugars: 10.4g | Fat, total: 20.5g, saturated: 9.0g | Sodium: 627mg
Large:
Calories: 608 | Kilojoules: 2544 | Protein: 59.4g | Carbohydrate: 31.1g, sugars: 10.4g | Fat, total: 26.8g, saturated: 12.0g | Sodium: 627mg
White Rice
Standard:
Calories: 397 | Kilojoules: 1661 | Protein: 31.2g | Carbohydrate: 31.7g, sugars: 9.4g | Fat, total: 13.3g, saturated: 6.0g | Sodium: 584mg
Medium:
Calories: 510 | Kilojoules: 2134 | Protein: 44.8g | Carbohydrate: 31.7g, sugars: 9.4g | Fat, total: 19.8g, saturated: 9.0g | Sodium: 616mg
Large:
Calories: 622 | Kilojoules: 2602 | Protein: 59.4g | Carbohydrate: 31.7g, sugars: 9.4g | Fat, total: 26.2g, saturated: 12.0g | Sodium: 647mg
Without Carbs
Standard:
Calories: 334 | Kilojoules: 1397 | Protein: 32.2g | Carbohydrate: 22.1g, sugars: 13.1g | Fat, total: 13.6g, saturated: 6.0g | Sodium: 577mg
Medium:
Calories: 447 | Kilojoules: 1870 | Protein: 45.9g | Carbohydrate: 22.1g, sugars: 13.1g | Fat, total: 20.1g, saturated: 9.0g | Sodium: 606mg
Large:
Calories: 559 | Kilojoules: 2339 | Protein: 59.7g | Carbohydrate: 22.1g, sugars: 13.1g | Fat, total: 26.6g, saturated: 12.0g | Sodium: 637mg
Sweet Potato Mash
Standard:
Calories: 401 | Kilojoules: 1678 | Protein: 31.7g | Carbohydrate: 38.9g, sugars: 19.4g | Fat, total: 13.3g, saturated: 6.0g | Sodium: 563mg
Medium:
Calories: 514 | Kilojoules: 2151 | Protein: 45.4g | Carbohydrate: 38.9g, sugars: 19.4g | Fat, total: 19.8g, saturated: 9.0g | Sodium: 593mg
Large:
Calories: 626 | Kilojoules: 2619 | Protein: 59.1g | Carbohydrate: 38.9g, sugars: 19.4g | Fat, total: 26.3g, saturated: 12.0g | Sodium: 621mg
Pumpkin Mash
Standard:
Calories: 319 | Kilojoules: 1335 | Protein: 31.7g | Carbohydrate: 20.4g, sugars: 13.3g | Fat, total: 13.4g, saturated: 6.0g | Sodium: 613mg
Medium:
Calories: 432 | Kilojoules: 1807 | Protein: 45.4g | Carbohydrate: 20.4g, sugars: 13.3g | Fat, total: 19.9g, saturated: 9.0g | Sodium: 642mg
Large:
Calories: 544 | Kilojoules: 2276 | Protein: 59.1g | Carbohydrate: 20.4g, sugars: 13.3g | Fat, total: 26.3g, saturated: 12.0g | Sodium: 677mg
