Brown Rice
Standard — 462 Calories • 32g Protein • 41g Carbs • 18g Fat
10g Sugar • 356mg Sodium • 1933 kJ
Medium — 596 Calories • 45g Protein • 41g Carbs • 26g Fat
10g Sugar • 382mg Sodium • 2493 kJ
Large — 729 Calories • 58g Protein • 41g Carbs • 34g Fat
10g Sugar • 408mg Sodium • 3050 kJ
White Rice
Standard — 470 Calories • 32g Protein • 44g Carbs • 17g Fat
10g Sugar • 353mg Sodium • 1966 kJ
Medium — 603 Calories • 45g Protein • 44g Carbs • 25g Fat
10g Sugar • 379mg Sodium • 2522 kJ
Large — 737 Calories • 58g Protein • 44g Carbs • 33g Fat
10g Sugar • 405mg Sodium • 3083 kJ
Without Carbs
Standard — 366 Calories • 31g Protein • 22g Carbs • 17g Fat
12g Sugar • 397mg Sodium • 1531 kJ
Medium — 500 Calories • 44g Protein • 22g Carbs • 25g Fat
12g Sugar • 423mg Sodium • 2092 kJ
Large — 633 Calories • 57g Protein • 22g Carbs • 33g Fat
12g Sugar • 449mg Sodium • 2648 kJ
Sweet Potato Mash
Standard — 462 Calories • 31g Protein • 44g Carbs • 17g Fat
16g Sugar • 435mg Sodium • 1933 kJ
Medium — 596 Calories • 44g Protein • 44g Carbs • 25g Fat
16g Sugar • 461mg Sodium • 2493 kJ
Large — 729 Calories • 57g Protein • 44g Carbs • 33g Fat
16g Sugar • 487mg Sodium • 3050 kJ
Pumpkin Mash
Standard — 363 Calories • 30g Protein • 21g Carbs • 17g Fat
13g Sugar • 354mg Sodium • 1518 kJ
Medium — 497 Calories • 43g Protein • 21g Carbs • 25g Fat
13g Sugar • 380mg Sodium • 2079 kJ
Large — 630 Calories • 56g Protein • 21g Carbs • 33g Fat
13g Sugar • 406mg Sodium • 2635 kJ
