Brown Rice
Standard — 309 Calories • 27g Protein • 39g Carbs • 4g Fat
6g Sugar • N/A Sat Fat • 587mg Sodium • 1292 Kilojoules
Medium — 358 Calories • 36.8g Protein • 40g Carbs • 4.4g Fat
6.4g Sugar • N/A Sat Fat • 735mg Sodium • 1497 Kilojoules
Large — 420 Calories • 49g Protein • 41g Carbs • 5g Fat
7g Sugar • N/A Sat Fat • 920mg Sodium • 1757 Kilojoules
White Rice
Standard — 317 Calories • 27g Protein • 42g Carbs • 3g Fat
6g Sugar • N/A Sat Fat • 584mg Sodium • 1326 Kilojoules
Medium — 366 Calories • 36.8g Protein • 43g Carbs • 3.4g Fat
6.4g Sugar • N/A Sat Fat • 732mg Sodium • 1531 Kilojoules
Large — 428 Calories • 49g Protein • 44g Carbs • 4g Fat
7g Sugar • N/A Sat Fat • 917mg Sodium • 1790 Kilojoules
Without Carbs
Standard — 213 Calories • 26g Protein • 20g Carbs • 3g Fat
8g Sugar • N/A Sat Fat • 628mg Sodium • 891 Kilojoules
Medium — 262 Calories • 35.8g Protein • 21g Carbs • 3.4g Fat
8.4g Sugar • N/A Sat Fat • 776mg Sodium • 1096 Kilojoules
Large — 324 Calories • 48g Protein • 22g Carbs • 4g Fat
9g Sugar • N/A Sat Fat • 961mg Sodium • 1355 Kilojoules
Sweet Potato Mash
Standard — 309 Calories • 26g Protein • 42g Carbs • 3g Fat
12g Sugar • N/A Sat Fat • 666mg Sodium • 1292 Kilojoules
Medium — 358 Calories • 35.8g Protein • 43g Carbs • 3.4g Fat
12.4g Sugar • N/A Sat Fat • 814mg Sodium • 1497 Kilojoules
Large — 420 Calories • 48g Protein • 44g Carbs • 4g Fat
13g Sugar • N/A Sat Fat • 999mg Sodium • 1757 Kilojoules
Pumpkin Mash
Standard — 210 Calories • 25g Protein • 19g Carbs • 3g Fat
9g Sugar • N/A Sat Fat • 585mg Sodium • 878 Kilojoules
Medium — 259 Calories • 34.8g Protein • 20g Carbs • 3.4g Fat
9.4g Sugar • N/A Sat Fat • 733mg Sodium • 1083 Kilojoules
Large — 321 Calories • 47g Protein • 21g Carbs • 4g Fat
10g Sugar • N/A Sat Fat • 918mg Sodium • 1343 Kilojoules
