Sweet Potato Mash
Standard:
Calories: 308 | Kilojoules: 1289 | Protein: 30.2g | Carbohydrate: 24.2g | Sugars: 9.8g | Fats: 8.6g | Saturated: 2.4g | Sodium: 362mg
Medium:
Calories: 398 | Kilojoules: 1665 | Protein: 43.0g | Carbohydrate: 24.2g | Sugars: 9.8g | Fats: 12.6g | Saturated: 3.6g | Sodium: 390mg
Large:
Calories: 489 | Kilojoules: 2046 | Protein: 55.8g | Carbohydrate: 24.2g | Sugars: 9.8g | Fats: 16.6g | Saturated: 4.8g | Sodium: 418mg
Brown Rice
Standard:
Calories: 335 | Kilojoules: 1402 | Protein: 30.0g | Carbohydrate: 32.1g | Sugars: 2.5g | Fats: 9.3g | Saturated: 2.6g | Sodium: 352mg
Medium:
Calories: 425 | Kilojoules: 1778 | Protein: 42.8g | Carbohydrate: 32.1g | Sugars: 2.5g | Fats: 13.3g | Saturated: 3.8g | Sodium: 380mg
Large:
Calories: 516 | Kilojoules: 2159 | Protein: 55.6g | Carbohydrate: 32.1g | Sugars: 2.5g | Fats: 17.3g | Saturated: 5.0g | Sodium: 407mg
Pumpkin Mash
Standard:
Calories: 272 | Kilojoules: 1138 | Protein: 30.5g | Carbohydrate: 15.7g | Sugars: 9.1g | Fats: 9.3g | Saturated: 2.4g | Sodium: 351mg
Medium:
Calories: 362 | Kilojoules: 1515 | Protein: 43.3g | Carbohydrate: 15.7g | Sugars: 9.1g | Fats: 13.3g | Saturated: 3.6g | Sodium: 379mg
Large:
Calories: 452 | Kilojoules: 1891 | Protein: 56.1g | Carbohydrate: 15.7g | Sugars: 9.1g | Fats: 17.3g | Saturated: 4.8g | Sodium: 406mg
White Rice
Standard:
Calories: 341 | Kilojoules: 1427 | Protein: 29.9g | Carbohydrate: 35.5g | Sugars: 2.3g | Fats: 8.6g | Saturated: 2.4g | Sodium: 352mg
Medium:
Calories: 432 | Kilojoules: 1808 | Protein: 42.7g | Carbohydrate: 35.5g | Sugars: 2.3g | Fats: 12.6g | Saturated: 3.6g | Sodium: 380mg
Large:
Calories: 522 | Kilojoules: 2184 | Protein: 55.5g | Carbohydrate: 35.5g | Sugars: 2.3g | Fats: 16.6g | Saturated: 4.8g | Sodium: 407mg
Without Carbs
Standard:
Calories: 238 | Kilojoules: 996 | Protein: 29.5g | Carbohydrate: 7.6g | Sugars: 4.4g | Fats: 8.7g | Saturated: 2.4g | Sodium: 375mg
Medium:
Calories: 328 | Kilojoules: 1372 | Protein: 42.3g | Carbohydrate: 7.6g | Sugars: 4.4g | Fats: 12.7g | Saturated: 3.6g | Sodium: 402mg
Large:
Calories: 419 | Kilojoules: 1753 | Protein: 55.1g | Carbohydrate: 7.6g | Sugars: 4.4g | Fats: 16.7g | Saturated: 4.8g | Sodium: 430mg
