Harissa Pork

Brown Rice

Standard: 
Calories: 367 | Kilojoules: 1536 | Protein: 27.8g | Carbohydrate: 29.6g, sugars: 4.2g | Fat, total: 14.2g, saturated: 4.0g | Sodium: 543mg

Medium: 
Calories: 476 | Kilojoules: 1992 | Protein: 40.7g | Carbohydrate: 30.0g, sugars: 4.6g | Fat, total: 20.3g, saturated: 6.5g | Sodium: 573mg

Large: 
Calories: 577 | Kilojoules: 2414 | Protein: 53.4g | Carbohydrate: 30.0g, sugars: 4.6g | Fat, total: 25.8g, saturated: 8.6g | Sodium: 603mg

White Rice

Standard: 
Calories: 373 | Kilojoules: 1561 | Protein: 27.7g | Carbohydrate: 33.0g, sugars: 4.1g | Fat, total: 13.5g, saturated: 4.2g | Sodium: 492mg

Medium: 
Calories: 482 | Kilojoules: 2017 | Protein: 40.6g | Carbohydrate: 33.4g, sugars: 4.5g | Fat, total: 19.6g, saturated: 6.3g | Sodium: 522mg

Large: 
Calories: 583 | Kilojoules: 2439 | Protein: 53.3g | Carbohydrate: 33.4g, sugars: 4.5g | Fat, total: 25.1g, saturated: 8.4g | Sodium: 552mg

Without Carbs

Standard: 
Calories: 274 | Kilojoules: 1146 | Protein: 27.6g | Carbohydrate: 7.1g, sugars: 6.4g | Fat, total: 13.6g, saturated: 4.2g | Sodium: 519mg

Medium: 
Calories: 383 | Kilojoules: 1602 | Protein: 40.5g | Carbohydrate: 7.5g, sugars: 6.8g | Fat, total: 19.7g, saturated: 6.3g | Sodium: 600mg

Large: 
Calories: 484 | Kilojoules: 2025 | Protein: 53.2g | Carbohydrate: 7.5g, sugars: 6.8g | Fat, total: 25.2g, saturated: 8.4g | Sodium: 630mg

Sweet Potato Mash

Standard: 
Calories: 340 | Kilojoules: 1423 | Protein: 28.0g | Carbohydrate: 23.2g, sugars: 11.5g | Fat, total: 13.5g, saturated: 4.2g | Sodium: 554mg

Medium: 
Calories: 449 | Kilojoules: 1879 | Protein: 40.9g | Carbohydrate: 23.6g, sugars: 11.9g | Fat, total: 19.6g, saturated: 6.3g | Sodium: 584mg

Large: 
Calories: 550 | Kilojoules: 2301 | Protein: 53.6g | Carbohydrate: 23.6g, sugars: 11.9g | Fat, total: 25.1g, saturated: 8.4g | Sodium: 613mg 

Pumpkin Mash

Standard: 
Calories: 304 | Kilojoules: 1272 | Protein: 28.3g | Carbohydrate: 13.2g, sugars: 10.8g | Fat, total: 14.2g, saturated: 4.2g | Sodium: 490mg

Medium: 
Calories: 413 | Kilojoules: 1728 | Protein: 41.2g | Carbohydrate: 13.6g, sugars: 11.2g | Fat, total: 20.3g, saturated: 6.3g | Sodium: 573mg

Large: 
Calories: 513 | Kilojoules: 2147 | Protein: 53.9g | Carbohydrate: 13.6g, sugars: 11.2g | Fat, total: 25.8g, saturated: 8.4g | Sodium: 603mg