Brown Rice
Standard — 363 Calories • 27g Protein • 47g Carbs • 8g Fat
10g Sugar • — Sat Fat • 389mg Sodium • 1518 Kilojoules
Medium — 447 Calories • 37.5g Protein • 50g Carbs • 11g Fat
10g Sugar • — Sat Fat • 431mg Sodium • 1870 Kilojoules
Large — 531 Calories • 48g Protein • 53g Carbs • 14g Fat
10g Sugar • — Sat Fat • 474mg Sodium • 2221 Kilojoules
White Rice
Standard — 371 Calories • 27g Protein • 50g Carbs • 7g Fat
10g Sugar • — Sat Fat • 386mg Sodium • 1552 Kilojoules
Medium — 455 Calories • 27.5g Protein • 53g Carbs • 10g Fat
10g Sugar • — Sat Fat • 428mg Sodium • 1903 Kilojoules
Large — 539 Calories • 48g Protein • 56g Carbs • 13g Fat
10g Sugar • — Sat Fat • 471mg Sodium • 2255 Kilojoules
Without Carbs
Standard — 267 Calories • 26g Protein • 38g Carbs • 7g Fat
12g Sugar • — Sat Fat • 430mg Sodium • 1117 Kilojoules
Medium — 351 Calories • 36.5g Protein • 31g Carbs • 10g Fat
12g Sugar • — Sat Fat • 473mg Sodium • 1468 Kilojoules
Large — 435 Calories • 47g Protein • 34g Carbs • 13g Fat
12g Sugar • — Sat Fat • 515mg Sodium • 1820 Kilojoules
Sweet Potato Mash
Standard — 363 Calories • 26g Protein • 50g Carbs • 7g Fat
16g Sugar • — Sat Fat • 468mg Sodium • 1518 Kilojoules
Medium — 447 Calories • 36.5g Protein • 53g Carbs • 10g Fat
16g Sugar • — Sat Fat • 510mg Sodium • 1870 Kilojoules
Large — 531 Calories • 47g Protein • 56g Carbs • 13g Fat
16g Sugar • — Sat Fat • 553mg Sodium • 2221 Kilojoules
Pumpkin Mash
Standard — 264 Calories • 25g Protein • 27g Carbs • 7g Fat
13g Sugar • — Sat Fat • 387mg Sodium • 1104 Kilojoules
Medium — 348 Calories • 35.5g Protein • 30g Carbs • 10g Fat
13g Sugar • — Sat Fat • 430mg Sodium • 1456 Kilojoules
Large — 432 Calories • 46g Protein • 33g Carbs • 13g Fat
13g Sugar • — Sat Fat • 472mg Sodium • 1807 Kilojoules
