Chipotle Chicken

Weight BalanceChickenDairy-Free

Steamed Chicken Breast , Steamed seasonal veg, Chipotle Sauce, (Choice of carbohydrate).

Brown Rice

Standard: 
Calories: 309 | Kilojoules: 1292 | Protein: 28.5g | Carbohydrate: 35.7g, sugars: 9.3g | Fat: total: 4.5g, saturated: 1.3g | Sodium: 313mg

Medium: 
Calories: 366 | Kilojoules: 1530 | Protein: 39.3g | Carbohydrate: 35.7g, sugars: 9.3g | Fat: total: 6.0g, saturated: 1.6g | Sodium: 341mg

Large: 
Calories: 437| Kilojoules: 1827| Protein: 52.8g | Carbohydrate: 35.7g, sugars: 9.3g | Fat: total: 7.9g, saturated: 2.4g | Sodium: 366mg

White Rice

Standard: 
Calories: 315 | Kilojoules: 1317 | Protein: 28.4g | Carbohydrate: 39.1g, sugars: 9.4g | Fat: total: 3.8g, saturated: 1.1g | Sodium: 318mg

Medium: 
Calories: 372 | Kilojoules: 1555 | Protein: 39.1g | Carbohydrate: 39.1g, sugars: 9.4g | Fat: total: 5.3g, saturated: 1.6g | Sodium: 343mg

Large: 
Calories: 443 | Kilojoules: 1852 | Protein: 52.7g | Carbohydrate: 39.1g, sugars: 9.4g | Fat: total: 7.2g saturated: 2.2g | Sodium: 370mg

Sweet Potato Mash

Standard: 
Calories: 282 | Kilojoules: 1179| Protein: 28.7g | Carbohydrate: 29.3g, sugars: 16.6g | Fat: total: 3.8g, saturated: 1.1g | Sodium: 324mg

Medium: 
Calories: 339 | Kilojoules: 1417| Protein: 39.5g | Carbohydrate: 29.3g, sugars: 16.6g | Fat: total: g.3, saturated: 1.6g | Sodium: 348mg

Large: 
Calories: 410 | Kilojoules: 1714 | Protein: 53.0g | Carbohydrate: 29.3g, sugars: 16.6g | Fat: total: 7.2g saturated: 2.2g | Sodium: 372mg

Pumpkin Mash

Standard: 
Calories: 224 | Kilojoules: 936 | Protein: 27.5g | Carbohydrate: 16.9g, sugars: 14.0g | Fat: total: 3.8g, saturated: 1.1g | Sodium: 311mg

Medium: 
Calories: 281 | Kilojoules: 1175 | Protein: 38.3g | Carbohydrate: 16.9g, sugars: 14.0g | Fat: total: 5.3g, saturated: 1.6g | Sodium: 338mg

Large: 
Calories: 352 | Kilojoules: 1714 | Protein: 51.8g | Carbohydrate: 16.9g, sugars: 14.0g | Fat: total: 7.2g saturated: 2.2g | Sodium: 364mg

Without Carbs

Standard: 
Calories: 221 | Kilojoules: 924 | Protein: 28.7g | Carbohydrate: 13.9g, sugars: 11.9g | Fat: total: 3.9g, saturated: 1.1g | Sodium: 350mg

Medium: 
Calories: 278 | Kilojoules: 1162 | Protein: 39.5g | Carbohydrate: 13.9g, sugars: 11.9g | Fat: total: 5.4g, saturated: 1.6g | Sodium: 374mg

Large: 
Calories: 349 | Kilojoules: 1459 | Protein: 53.0g | Carbohydrate: 13.6g, sugars: 11.9g | Fat: total: 7.3g saturated: 2.2g | Sodium: 399mg